30.0 km | 02:57:05 | 05:54/km日期: 2015-03-17 17:53 - 總爬升: 207 m - 卡路里: 2053 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'57" / 05'39" / 05'46" / 05'44" / 05'40" / 05'38" / 05'43" / 05'37" / 05'48" / 05'46" / 05'55" / 05'51" / 05'46" / 06'03" / 05'43" / 06'02" / 05'55" / 05'50" / 05'42" / 05'44" / 05'58" / 05'46" / 05'47" / 05'56" / 05'55" / 06'10" / 05'58" / 06'10" / 06'31" / 06'57" / 15'00" /
3月累積里程 : 297.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'38" | 00:34'24" |
| 7 | 05'43" | 00:40'07" |
| 8 | 05'37" | 00:45'44" |
| 9 | 05'48" | 00:51'32" |
| 10 | 05'46" | 00:57'18" |
| 11 | 05'55" | 01:03'13" |
| 12 | 05'51" | 01:09'04" |
| 13 | 05'46" | 01:14'50" |
| 14 | 06'03" | 01:20'53" |
| 15 | 05'43" | 01:26'36" |
| 16 | 06'02" | 01:32'38" |
| 17 | 05'55" | 01:38'33" |
| 18 | 05'50" | 01:44'23" |
| 19 | 05'42" | 01:50'05" |
| 20 | 05'44" | 01:55'49" |
| 21 | 05'58" | 02:01'47" |
| 22 | 05'46" | 02:07'33" |
| 23 | 05'47" | 02:13'20" |
| 24 | 05'56" | 02:19'16" |
| 25 | 05'55" | 02:25'11" |
| 26 | 06'10" | 02:31'21" |
| 27 | 05'58" | 02:37'19" |
| 28 | 06'10" | 02:43'29" |
| 29 | 06'31" | 02:50'00" |
| 30 | 06'57" | 02:56'57" |
| 30.0 | 12'56" | 02:57'06" |
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