32.2 km | 02:55:21 | 05:26/km日期: 1980-02-26 17:32 - 地點: 試驗所>澄清湖外圍 - 天氣: 晴 - 卡路里: 1886 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'53" / 06'15" / 05'28" / 05'16" / 05'05" / 05'24" / 05'47" / 04'44" / 04'57" / 05'09" / 04'58" / 05'04" / 05'32" / 06'19" / 04'57" / 05'39" / 04'58" / 04'52" / 05'18" / 05'31" / 05'18" / 05'41" / 05'25" / 05'17" / 05'43" / 05'44" / 05'28" / 05'41" / 05'46" / 05'43" / 05'33" / 05'29" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'14") | 326 / 326 |
2 | | 05'56" (+00'59") | 2051 / 2377 |
3 | | 05'29" (+00'32") | 331 / 2708 |
4 | | 05'25" (+00'28") | 3877 / 6586 |
5 | | 04'57" | 3863 / 10449 |
6 | | 05'13" (+00'16") | 2733 / 13183 |
2月累積里程 : 32.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'15" | 00:12'08" |
3 | 05'28" | 00:17'36" |
4 | 05'16" | 00:22'52" |
5 | 05'05" | 00:27'57" |
6 | 05'24" | 00:33'21" |
7 | 05'47" | 00:39'08" |
8 | 04'44" | 00:43'52" |
9 | 04'57" | 00:48'49" |
10 | 05'09" | 00:53'58" |
11 | 04'58" | 00:58'56" |
12 | 05'04" | 01:04'00" |
13 | 05'32" | 01:09'32" |
14 | 06'19" | 01:15'51" |
15 | 04'57" | 01:20'48" |
16 | 05'39" | 01:26'27" |
17 | 04'58" | 01:31'25" |
18 | 04'52" | 01:36'17" |
19 | 05'18" | 01:41'35" |
20 | 05'31" | 01:47'06" |
21 | 05'18" | 01:52'24" |
22 | 05'41" | 01:58'05" |
23 | 05'25" | 02:03'30" |
24 | 05'17" | 02:08'47" |
25 | 05'43" | 02:14'30" |
26 | 05'44" | 02:20'14" |
27 | 05'28" | 02:25'42" |
28 | 05'41" | 02:31'23" |
29 | 05'46" | 02:37'09" |
30 | 05'43" | 02:42'52" |
31 | 05'33" | 02:48'25" |
32 | 05'29" | 02:53'54" |
32.2 | 06'11" | 02:55'21" |