21.3 km | 02:21:28 | 06:39/km日期: 2015-03-15 15:58 - 地點: 興隆路-竹22 - 天氣: 有雲 - 平均心率: 155 - 卡路里: 1339 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'20" / 06'23" / 07'05" / 06'00" / 06'01" / 06'11" / 06'19" / 06'07" / 06'10" / 06'37" / 06'15" / 06'19" / 09'52" / 06'40" / 06'11" / 06'11" / 07'54" / 06'36" / 06'42" / 07'02" / 06'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'24") | 1000 / 2000 |
| 3 | | 07'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 1000 / 12000 |
| 13 | | 09'51" (+03'52") | 1000 / 13000 |
| 14 | | 06'41" (+00'42") | 1000 / 14000 |
| 15 | | 06'10" (+00'11") | 1000 / 15000 |
| 16 | | 06'11" (+00'12") | 1000 / 16000 |
| 17 | | 07'53" (+01'54") | 1000 / 17000 |
| 18 | | 06'36" (+00'37") | 1000 / 18000 |
| 19 | | 06'41" (+00'42") | 1000 / 19000 |
| 20 | | 06'59" (+01'00") | 1000 / 20000 |
| 21 | | 06'50" (+00'51") | 1000 / 21000 |
| 22 | | 06'45" (+00'46") | 259 / 21259 |
Y拖首度破21K!
竹22上巧遇同學,他也參加了下週的新竹城市馬. 我們都是參加半馬,期待有一天可以參加全馬. 一起努力吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
106.62 km 
台灣製造 ㄚ拖 累積 :
225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 07'05" | 00:19'48" |
| 4 | 06'00" | 00:25'48" |
| 5 | 06'01" | 00:31'49" |
| 6 | 06'11" | 00:38'00" |
| 7 | 06'19" | 00:44'19" |
| 8 | 06'07" | 00:50'26" |
| 9 | 06'10" | 00:56'36" |
| 10 | 06'37" | 01:03'13" |
| 11 | 06'15" | 01:09'28" |
| 12 | 06'19" | 01:15'47" |
| 13 | 09'52" | 01:25'39" |
| 14 | 06'40" | 01:32'19" |
| 15 | 06'11" | 01:38'30" |
| 16 | 06'11" | 01:44'41" |
| 17 | 07'54" | 01:52'35" |
| 18 | 06'36" | 01:59'11" |
| 19 | 06'42" | 02:05'53" |
| 20 | 07'02" | 02:12'55" |
| 21 | 06'48" | 02:19'43" |
| 21.3 | 06'53" | 02:21'30" |
展開計圈分析
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