9.2 km | 01:04:44 | 07:03/km日期: 2015-03-19 05:13 - 平均心率: 142 - 卡路里: 561 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'08" / 05'48" / 07'56" / 05'52" / 07'20" / 06'04" / 06'04" / 09'44" / 07'28" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+04'15") | 2648 / 2648 |
| 2 | | 03'24" (+00'11") | 381 / 3029 |
| 3 | | 18'41" (+15'28") | 82 / 3110 |
| 4 | | 03'16" (+00'03") | 391 / 3502 |
| 5 | | 17'49" (+14'36") | 86 / 3587 |
| 6 | | 03'13" | 398 / 3985 |
| 7 | | 22'58" (+19'45") | 66 / 4051 |
| 8 | | 03'13" | 398 / 4449 |
| 9 | | 30'20" (+27'07") | 50 / 4499 |
| 10 | | 03'27" (+00'14") | 385 / 4884 |
| 11 | | 51'08" (+47'55") | 29 / 4913 |
| 12 | | 03'19" (+00'06") | 396 / 5309 |
| 13 | | 45'50" (+42'37") | 32 / 5341 |
| 14 | | 03'25" (+00'12") | 394 / 5735 |
| 15 | | 01:30'37" (+27'24") | 16 / 5751 |
| 16 | | 03'26" (+00'13") | 393 / 6144 |
| 17 | | 23'53" (+20'40") | 60 / 6204 |
| 18 | | 03'29" (+00'16") | 386 / 6590 |
| 19 | | 58'00" (+54'47") | 25 / 6615 |
| 20 | | 03'29" (+00'16") | 372 / 6987 |
| 21 | | 08'33" (+05'20") | 2153 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 237.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'48" | 00:12'56" |
| 3 | 07'56" | 00:20'52" |
| 4 | 05'52" | 00:26'44" |
| 5 | 07'20" | 00:34'04" |
| 6 | 06'04" | 00:40'08" |
| 7 | 06'04" | 00:46'12" |
| 8 | 09'44" | 00:55'56" |
| 9 | 07'28" | 01:03'24" |
| 9.1 | 08'30" | 01:04'36" |
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