14.5 km | 01:43:01 | 07:05/km日期: 2015-03-19 16:04 - 地點: 民生公園->中正橋->青年公園->光復橋 - 卡路里: 993 Cal - 總步數: 17450 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 07'11" / 06'26" / 06'34" / 07'40" / 07'09" / 06'54" / 06'47" / 06'48" / 07'03" / 05'54" / 06'22" / 07'06" / 06'55" / 08'05" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'36") | 1009 / 1009 | 170 / 82 |
| 2 | | 07'10" (+00'41") | 994 / 2004 | 167 / 83 |
| 3 | | 06'29" | 826 / 2831 | 189 / 81 |
| 4 | | 06'30" (+00'01") | 1001 / 3832 | 186 / 82 |
| 5 | | 08'19" (+01'50") | 1001 / 4834 | 170 / 70 |
| 6 | | 06'49" (+00'20") | 997 / 5831 | 186 / 78 |
| 7 | | 06'54" (+00'25") | 1011 / 6842 | 172 / 83 |
| 8 | | 06'44" (+00'15") | 994 / 7836 | 179 / 82 |
| 9 | | 06'49" (+00'20") | 995 / 8831 | 152 / 96 |
| 10 | | 07'49" (+01'20") | 1007 / 9839 | 156 / 81 |
| 11 | | 06'36" (+00'07") | 998 / 10837 | 179 / 84 |
| 12 | | 07'07" (+00'38") | 996 / 11833 | 169 / 83 |
| 13 | | 06'30" (+00'01") | 1000 / 12833 | 170 / 89 |
| 14 | | 06'52" (+00'23") | 1000 / 13834 | 179 / 81 |
| 15 | | 09'12" (+02'43") | 678 / 14513 | 114 / 94 |
全馬前(新竹馬)不能跑太多嗎?受不了幾天少少跑.今晚就跟狗狗放開吧
3月累積里程 :
276.08 km 
夾腳拖 黃.橘.白.藍 累積 :
11172.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'11" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 07'40" | 00:33'38" |
| 6 | 07'09" | 00:40'47" |
| 7 | 06'54" | 00:47'41" |
| 8 | 06'47" | 00:54'28" |
| 9 | 06'48" | 01:01'16" |
| 10 | 07'03" | 01:08'19" |
| 11 | 05'54" | 01:14'13" |
| 12 | 06'22" | 01:20'35" |
| 13 | 07'06" | 01:27'41" |
| 14 | 06'55" | 01:34'36" |
| 15 | 08'05" | 01:42'41" |
| 14.5 | 00'-41" | 01:43'01" |
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