14.3 km | 01:38:13 | 06:53/km日期: 2015-03-17 19:15 - 地點: 秀朗橋-恆光橋 - 平均心率: 117 - 卡路里: 770 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'50" / 06'17" / 06'09" / 06'40" / 06'35" / 06'32" / 06'51" / 07'08" / 07'05" / 06'56" / 07'24" / 07'28" / 07'13" / 07'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'50" (+00'41") | 1000 / 7000 |
| 8 | | 07'07" (+00'58") | 1000 / 8000 |
| 9 | | 07'04" (+00'55") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 07'23" (+01'14") | 1000 / 11000 |
| 12 | | 07'28" (+01'19") | 1000 / 12000 |
| 13 | | 07'13" (+01'04") | 1000 / 13000 |
| 14 | | 07'18" (+01'09") | 1000 / 14000 |
| 15 | | 07'03" (+00'54") | 251 / 14251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
340.43 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'09" | 00:19'16" |
| 4 | 06'40" | 00:25'56" |
| 5 | 06'35" | 00:32'31" |
| 6 | 06'32" | 00:39'03" |
| 7 | 06'51" | 00:45'54" |
| 8 | 07'08" | 00:53'02" |
| 9 | 07'05" | 01:00'07" |
| 10 | 06'56" | 01:07'03" |
| 11 | 07'24" | 01:14'27" |
| 12 | 07'28" | 01:21'55" |
| 13 | 07'13" | 01:29'08" |
| 14 | 07'18" | 01:36'26" |
| 14.3 | 07'06" | 01:38'13" |
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