8.0 km | 01:14:17 | 09:15/km日期: 2021-07-06 05:14 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 07'52" / 10'31" / 09'00" / 09'04" / 09'32" / 08'58" / 08'47" / 09'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'01") | 1609 / 1609 |
| 2 | | 10'05" (+01'10") | 1609 / 3218 |
| 3 | | 09'16" (+00'21") | 1609 / 4828 |
| 4 | | 08'55" | 1609 / 6437 |
| 5 | | 09'02" (+00'07") | 1588 / 8025 |
7月累積里程 : 92.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 10'31" | 00:18'23" |
| 3 | 09'00" | 00:27'23" |
| 4 | 09'04" | 00:36'27" |
| 5 | 09'32" | 00:45'59" |
| 6 | 08'58" | 00:54'57" |
| 7 | 08'47" | 01:03'44" |
| 8 | 09'05" | 01:12'49" |
| 8.0 | 06'33" | 01:12'59" |
留言 
