| 275.8 km | 03:29:33 | 80.0 km/h日期: 2015-03-16 15:38 - 總爬升: 1386 m - 平均心率: 128 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'11" | 00:01'11" | 2 | 01'19" | 00:02'30" | 3 | 01'00" | 00:03'30" | 4 | 01'15" | 00:04'45" | 5 | 00'48" | 00:05'33" | 6 | 01'19" | 00:06'52" | 7 | 00'40" | 00:07'32" | 8 | 00'35" | 00:08'07" | 9 | 00'37" | 00:08'44" | 10 | 00'36" | 00:09'20" | 11 | 00'38" | 00:09'58" | 12 | 00'37" | 00:10'35" | 13 | 00'36" | 00:11'11" | 14 | 00'38" | 00:11'49" | 15 | 00'37" | 00:12'26" | 16 | 00'37" | 00:13'03" | 17 | 00'38" | 00:13'41" | 18 | 00'35" | 00:14'16" | 19 | 00'38" | 00:14'54" | 20 | 00'37" | 00:15'31" | 21 | 00'39" | 00:16'10" | 22 | 01'27" | 00:17'37" | 23 | 00'41" | 00:18'18" | 24 | 00'36" | 00:18'54" | 25 | 00'37" | 00:19'31" | 26 | 00'38" | 00:20'09" | 27 | 00'37" | 00:20'46" | 28 | 00'37" | 00:21'23" | 29 | 00'38" | 00:22'01" | 30 | 00'38" | 00:22'39" | 31 | 00'37" | 00:23'16" | 32 | 00'40" | 00:23'56" | 33 | 00'40" | 00:24'36" | 34 | 00'36" | 00:25'12" | 35 | 00'36" | 00:25'48" | 36 | 00'36" | 00:26'24" | 37 | 00'36" | 00:27'00" | 38 | 00'38" | 00:27'38" | 39 | 00'35" | 00:28'13" | 40 | 00'36" | 00:28'49" | 41 | 00'36" | 00:29'25" | 42 | 00'36" | 00:30'01" | 43 | 00'37" | 00:30'38" | 44 | 00'35" | 00:31'13" | 45 | 00'36" | 00:31'49" | 46 | 00'36" | 00:32'25" | 47 | 00'38" | 00:33'03" | 48 | 00'35" | 00:33'38" | 49 | 00'36" | 00:34'14" | 50 | 00'36" | 00:34'50" | 51 | 00'36" | 00:35'26" | 52 | 00'35" | 00:36'01" | 53 | 00'37" | 00:36'38" | 54 | 00'37" | 00:37'15" | 55 | 00'35" | 00:37'50" | 56 | 00'35" | 00:38'25" | 57 | 00'38" | 00:39'03" | 58 | 00'34" | 00:39'37" | 59 | 00'38" | 00:40'15" | 60 | 00'36" | 00:40'51" | 61 | 00'36" | 00:41'27" | 62 | 00'37" | 00:42'04" | 63 | 00'37" | 00:42'41" | 64 | 00'36" | 00:43'17" | 65 | 00'37" | 00:43'54" | 66 | 00'37" | 00:44'31" | 67 | 00'36" | 00:45'07" | 68 | 00'39" | 00:45'46" | 69 | 00'35" | 00:46'21" | 70 | 00'36" | 00:46'57" | 71 | 00'37" | 00:47'34" | 72 | 00'37" | 00:48'11" | 73 | 00'37" | 00:48'48" | 74 | 00'37" | 00:49'25" | 75 | 00'35" | 00:50'00" | 76 | 00'39" | 00:50'39" | 77 | 00'35" | 00:51'14" | 78 | 00'38" | 00:51'52" | 79 | 00'36" | 00:52'28" | 80 | 00'37" | 00:53'05" | 81 | 00'35" | 00:53'40" | 82 | 00'38" | 00:54'18" | 83 | 00'37" | 00:54'55" | 84 | 00'36" | 00:55'31" | 85 | 00'38" | 00:56'09" | 86 | 00'39" | 00:56'48" | 87 | 00'35" | 00:57'23" | 88 | 00'37" | 00:58'00" | 89 | 00'37" | 00:58'37" | 90 | 00'35" | 00:59'12" | 91 | 00'37" | 00:59'49" | 92 | 00'38" | 01:00'27" | 93 | 00'35" | 01:01'02" | 94 | 00'39" | 01:01'41" | 95 | 00'35" | 01:02'16" | 96 | 00'37" | 01:02'53" | 97 | 00'37" | 01:03'30" | 98 | 00'36" | 01:04'06" | 99 | 00'38" | 01:04'44" | 100 | 00'36" | 01:05'20" | 101 | 00'37" | 01:05'57" | 102 | 00'37" | 01:06'34" | 103 | 00'36" | 01:07'10" | 104 | 00'36" | 01:07'46" | 105 | 00'38" | 01:08'24" | 106 | 00'36" | 01:09'00" | 107 | 00'35" | 01:09'35" | 108 | 00'38" | 01:10'13" | 109 | 00'36" | 01:10'49" | 110 | 00'35" | 01:11'24" | 111 | 00'39" | 01:12'03" | 112 | 00'38" | 01:12'41" | 113 | 00'45" | 01:13'26" | 114 | 00'34" | 01:14'00" | 115 | 00'37" | 01:14'37" | 116 | 00'37" | 01:15'14" | 117 | 00'35" | 01:15'49" | 118 | 00'36" | 01:16'25" | 119 | 00'37" | 01:17'02" | 120 | 00'36" | 01:17'38" | 121 | 00'37" | 01:18'15" | 122 | 00'37" | 01:18'52" | 123 | 00'36" | 01:19'28" | 124 | 00'37" | 01:20'05" | 125 | 00'37" | 01:20'42" | 126 | 00'37" | 01:21'19" | 127 | 00'37" | 01:21'56" | 128 | 00'37" | 01:22'33" | 129 | 00'36" | 01:23'09" | 130 | 00'36" | 01:23'45" | 131 | 00'39" | 01:24'24" | 132 | 00'35" | 01:24'59" | 133 | 00'37" | 01:25'36" | 134 | 00'37" | 01:26'13" | 135 | 00'37" | 01:26'50" | 136 | 00'38" | 01:27'28" | 137 | 00'39" | 01:28'07" | 138 | 00'38" | 01:28'45" | 139 | 00'36" | 01:29'21" | 140 | 00'37" | 01:29'58" | 141 | 00'37" | 01:30'35" | 142 | 00'37" | 01:31'12" | 143 | 00'37" | 01:31'49" | 144 | 00'35" | 01:32'24" | 145 | 00'38" | 01:33'02" | 146 | 00'37" | 01:33'39" | 147 | 00'35" | 01:34'14" | 148 | 00'39" | 01:34'53" | 149 | 00'34" | 01:35'27" | 150 | 00'39" | 01:36'06" | 151 | 00'36" | 01:36'42" | 152 | 00'46" | 01:37'28" | 153 | 01'41" | 01:39'09" | 154 | 00'36" | 01:39'45" | 155 | 00'35" | 01:40'20" | 156 | 00'36" | 01:40'56" | 157 | 00'37" | 01:41'33" | 158 | 00'35" | 01:42'08" | 159 | 00'37" | 01:42'45" | 160 | 00'35" | 01:43'20" | 161 | 00'37" | 01:43'57" | 162 | 00'36" | 01:44'33" | 163 | 00'36" | 01:45'09" | 164 | 00'36" | 01:45'45" | 165 | 00'37" | 01:46'22" | 166 | 00'34" | 01:46'56" | 167 | 00'37" | 01:47'33" | 168 | 00'35" | 01:48'08" | 169 | 00'37" | 01:48'45" | 170 | 00'37" | 01:49'22" | 171 | 00'47" | 01:50'09" | 172 | 24'28" | 02:14'37" | 173 | 00'48" | 02:15'25" | 174 | 00'36" | 02:16'01" | 175 | 00'38" | 02:16'39" | 176 | 00'34" | 02:17'13" | 177 | 00'40" | 02:17'53" | 178 | 00'35" | 02:18'28" | 179 | 00'36" | 02:19'04" | 180 | 00'35" | 02:19'39" | 181 | 00'40" | 02:20'19" | 182 | 00'35" | 02:20'54" | 183 | 00'36" | 02:21'30" | 184 | 00'38" | 02:22'08" | 185 | 00'34" | 02:22'42" | 186 | 00'37" | 02:23'19" | 187 | 00'36" | 02:23'55" | 188 | 00'36" | 02:24'31" | 189 | 00'35" | 02:25'06" | 190 | 00'37" | 02:25'43" | 191 | 00'36" | 02:26'19" | 192 | 00'39" | 02:26'58" | 193 | 00'40" | 02:27'38" | 194 | 00'35" | 02:28'13" | 195 | 00'36" | 02:28'49" | 196 | 00'37" | 02:29'26" | 197 | 00'35" | 02:30'01" | 198 | 00'38" | 02:30'39" | 199 | 00'37" | 02:31'16" | 200 | 00'37" | 02:31'53" | 201 | 00'35" | 02:32'28" | 202 | 00'38" | 02:33'06" | 203 | 00'35" | 02:33'41" | 204 | 00'39" | 02:34'20" | 205 | 00'36" | 02:34'56" | 206 | 00'38" | 02:35'34" | 207 | 00'37" | 02:36'11" | 208 | 00'37" | 02:36'48" | 209 | 00'36" | 02:37'24" | 210 | 00'37" | 02:38'01" | 211 | 00'37" | 02:38'38" | 212 | 00'36" | 02:39'14" | 213 | 00'37" | 02:39'51" | 214 | 00'36" | 02:40'27" | 215 | 00'37" | 02:41'04" | 216 | 00'37" | 02:41'41" | 217 | 00'37" | 02:42'18" | 218 | 00'36" | 02:42'54" | 219 | 00'38" | 02:43'32" | 220 | 00'37" | 02:44'09" | 221 | 00'35" | 02:44'44" | 222 | 00'36" | 02:45'20" | 223 | 00'38" | 02:45'58" | 224 | 00'36" | 02:46'34" | 225 | 00'37" | 02:47'11" | 226 | 00'37" | 02:47'48" | 227 | 00'38" | 02:48'26" | 228 | 00'37" | 02:49'03" | 229 | 00'35" | 02:49'38" | 230 | 00'39" | 02:50'17" | 231 | 00'36" | 02:50'53" | 232 | 00'36" | 02:51'29" | 233 | 00'40" | 02:52'09" | 234 | 00'55" | 02:53'04" | 235 | 00'44" | 02:53'48" | 236 | 00'39" | 02:54'27" | 237 | 00'34" | 02:55'01" | 238 | 00'38" | 02:55'39" | 239 | 00'36" | 02:56'15" | 240 | 00'38" | 02:56'53" | 241 | 00'36" | 02:57'29" | 242 | 00'38" | 02:58'07" | 243 | 00'37" | 02:58'44" | 244 | 00'35" | 02:59'19" | 245 | 00'37" | 02:59'56" | 246 | 00'37" | 03:00'33" | 247 | 00'36" | 03:01'09" | 248 | 00'36" | 03:01'45" | 249 | 00'38" | 03:02'23" | 250 | 00'36" | 03:02'59" | 251 | 00'36" | 03:03'35" | 252 | 00'38" | 03:04'13" | 253 | 00'36" | 03:04'49" | 254 | 00'37" | 03:05'26" | 255 | 00'50" | 03:06'16" | 256 | 01'04" | 03:07'20" | 257 | 00'47" | 03:08'07" | 258 | 00'37" | 03:08'44" | 259 | 00'34" | 03:09'18" | 260 | 00'38" | 03:09'56" | 261 | 00'37" | 03:10'33" | 262 | 00'35" | 03:11'08" | 263 | 00'36" | 03:11'44" | 264 | 00'42" | 03:12'26" | 265 | 00'40" | 03:13'06" | 266 | 00'40" | 03:13'46" | 267 | 00'45" | 03:14'31" | 268 | 00'34" | 03:15'05" | 269 | 00'37" | 03:15'42" | 270 | 00'37" | 03:16'19" | 271 | 00'51" | 03:17'10" | 272 | 00'54" | 03:18'04" | 273 | 01'33" | 03:19'37" | 274 | 01'29" | 03:21'06" | 275 | 01'51" | 03:22'57" | 275.8 | 08'25" | 03:29'33" |
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