| 160.0 km | 07:32:02 | 21.2 km/h官方成績 | 日期 | 2015-03-15 | 成績 | 07:32:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
Simone Yang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'05" (+00'47") | 00:21'41" (+00'58") | | 00:10'36" (+00'18") | | 00:11'20" (+01'02") | 00:27'39" (+06'56") | | 00:16'19" (+06'01") | | 00:10'25" (+00'07") | 00:22'14" (+01'31") | | 00:11'49" (+01'31") | | 00:10'25" (+00'07") | 00:20'43" | | 00:10'18" | | 00:11'09" (+00'51") | 00:29'16" (+08'33") | | 00:18'07" (+07'49") | | 00:10'26" (+00'08") | 00:21'15" (+00'32") | | 00:10'49" (+00'31") | | 00:11'48" (+01'30") | 00:23'10" (+02'27") | | 00:11'22" (+01'04") | | 00:11'38" (+01'20") | 00:58'24" (+37'41") | | 00:46'46" (+36'28") | | 00:12'23" (+02'05") | 00:22'54" (+02'11") | | 00:10'31" (+00'13") | | 00:10'50" (+00'32") | 00:21'35" (+00'52") | | 00:10'45" (+00'27") | | 00:10'52" (+00'34") | 00:24'28" (+03'45") | | 00:13'36" (+03'18") | | 00:24'41" (+14'23") | 00:36'00" (+15'17") | | 00:11'19" (+01'01") | | 00:33'10" (+22'52") | 00:45'26" (+24'43") | | 00:12'16" (+01'58") | | 00:11'07" (+00'49") | 00:21'43" (+01'00") | | 00:10'36" (+00'18") | | 00:22'58" (+12'40") | 00:34'04" (+13'21") | | 00:11'06" (+00'48") | | 00:10'18" | 00:21'40" (+00'57") | | 00:11'22" (+01'04") | |
日期: 2015-03-15 08:00 - 平均心率: 144 - 卡路里: 5472 Cal - 溫度: 18°C - 濕度: 96% 苗栗Simone Yang 西濱公路總里程160 公里 (100英哩)崎頂濱海休閒園區<->八仙海岸折返。 賽前宣言: 來試看看在時限下長途騎乘Go~ 賽後評分: 不錯活動 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.9 | 0.0 % | 2 | 32.4 | 0.0 % | 3 | 29.3 | 0.0 % | 4 | 30.0 | 0.0 % | 5 | 29.8 | 0.0 % | 6 | 32.7 | 0.0 % | 7 | 32.4 | 0.0 % | 8 | 32.1 | 0.0 % | 9 | 19.3 | 0.0 % | 10 | 31.0 | 0.0 % | 11 | 23.1 | 0.0 % | 12 | 30.8 | 0.0 % | 13 | 32.4 | 0.0 % | 14 | 24.5 | 0.0 % | 15 | 24.2 | 0.0 % | 16 | 7.8 | 0.0 % | 17 | 20.1 | 0.0 % | 18 | 33.6 | 0.0 % | 19 | 30.8 | 0.0 % | 20 | 31.9 | 0.0 % | 21 | 28.6 | 0.0 % | 22 | 15.9 | 0.0 % | 23 | 900.0 | 0.0 % | 24 | 35.3 | 0.0 % | 25 | 21.7 | 0.0 % | 26 | 16.1 | 0.0 % | 27 | 27.1 | 0.0 % | 28 | 30.3 | 0.0 % | 29 | 29.3 | 0.0 % | 30 | 32.7 | 0.0 % | 31 | 21.8 | 0.0 % | 32 | 30.0 | 0.0 % | 33 | 34.3 | 0.0 % | 34 | 27.3 | 0.0 % | 35 | 35.0 | 0.0 % | 36 | 30.0 | 0.0 % | 37 | 25.5 | 0.0 % | 38 | 31.6 | 0.0 % | 39 | 29.8 | 0.0 % | 40 | 29.5 | 0.0 % | 41 | 28.1 | 0.0 % | 42 | 19.9 | 0.0 % | 43 | 32.4 | 0.0 % | 44 | 30.3 | 0.0 % | 45 | 27.7 | 0.0 % | 46 | 32.7 | 0.0 % | 47 | 6.0 | 0.0 % | 48 | 27.7 | 0.0 % | 49 | 30.8 | 0.0 % | 50 | 27.1 | 0.0 % | 51 | 28.8 | 0.0 % | 52 | 28.3 | 0.0 % | 53 | 30.3 | 0.0 % | 54 | 27.9 | 0.0 % | 55 | 28.6 | 0.0 % | 56 | 25.2 | 0.0 % | 57 | 29.0 | 0.0 % | 58 | 28.6 | 0.0 % | 59 | 27.1 | 0.0 % | 60 | 29.3 | 0.0 % | 61 | 28.1 | 0.0 % | 62 | 22.8 | 0.0 % | 63 | 30.3 | 0.0 % | 64 | 22.8 | 0.0 % | 65 | 24.8 | 0.0 % | 66 | 27.1 | 0.0 % | 67 | 21.2 | 0.0 % | 68 | 30.3 | 0.0 % | 69 | 28.3 | 0.0 % | 70 | 27.1 | 0.0 % | 71 | 24.0 | 0.0 % | 72 | 24.5 | 0.0 % | 73 | 26.9 | 0.0 % | 74 | 26.3 | 0.0 % | 75 | 27.7 | 0.0 % | 76 | 27.7 | 0.0 % | 77 | 29.5 | 0.0 % | 78 | 22.5 | 0.0 % | 79 | 31.3 | 0.0 % | 80 | 1.6 | 0.0 % | 81 | 20.2 | 0.0 % | 82 | 21.4 | 0.0 % | 83 | 27.1 | 0.0 % | 84 | 28.3 | 0.0 % | 85 | 26.3 | 0.0 % | 86 | 29.0 | 0.0 % | 87 | 28.3 | 0.0 % | 88 | 27.9 | 0.0 % | 89 | 30.3 | 0.0 % | 90 | 27.3 | 0.0 % | 91 | 31.3 | 0.0 % | 92 | 28.3 | 0.0 % | 93 | 24.7 | 0.0 % | 94 | 29.8 | 0.0 % | 95 | 25.5 | 0.0 % | 96 | 29.8 | 0.0 % | 97 | 29.3 | 0.0 % | 98 | 26.5 | 0.0 % | 99 | 27.7 | 0.0 % | 100 | 26.7 | 0.0 % | 101 | 30.5 | 0.0 % | 102 | 30.8 | 0.0 % | 103 | 25.5 | 0.0 % | 104 | 24.2 | 0.0 % | 105 | 28.3 | 0.0 % | 106 | 23.8 | 0.0 % | 107 | 21.7 | 0.0 % | 108 | 23.1 | 0.0 % | 109 | 19.5 | 0.0 % | 110 | 22.8 | 0.0 % | 111 | 23.5 | 0.0 % | 112 | 18.5 | 0.0 % | 113 | 24.5 | 0.0 % | 114 | 4.3 | 0.0 % | 115 | 25.0 | 0.0 % | 116 | 28.6 | 0.0 % | 117 | 27.7 | 0.0 % | 118 | 26.5 | 0.0 % | 119 | 24.0 | 0.0 % | 120 | 26.3 | 0.0 % | 121 | 25.2 | 0.0 % | 122 | 25.4 | 0.0 % | 123 | 26.1 | 0.0 % | 124 | 2.5 | 0.0 % | 125 | 28.8 | 0.0 % | 126 | 20.3 | 0.0 % | 127 | 27.7 | 0.0 % | 128 | 24.8 | 0.0 % | 129 | 25.4 | 0.0 % | 130 | 25.4 | 0.0 % | 131 | 25.9 | 0.0 % | 132 | 24.7 | 0.0 % | 133 | 27.1 | 0.0 % | 134 | 26.7 | 0.0 % | 135 | 31.6 | 0.0 % | 136 | 27.9 | 0.0 % | 137 | 22.8 | 0.0 % | 138 | 29.0 | 0.0 % | 139 | 31.6 | 0.0 % | 140 | 32.4 | 0.0 % | 141 | 25.5 | 0.0 % | 142 | 28.3 | 0.0 % | 143 | 28.6 | 0.0 % | 144 | 21.6 | 0.0 % | 145 | 4.4 | 0.0 % | 146 | 28.3 | 0.0 % | 147 | 23.4 | 0.0 % | 148 | 27.1 | 0.0 % | 149 | 28.8 | 0.0 % | 150 | 28.3 | 0.0 % | 151 | 29.0 | 0.0 % | 152 | 28.6 | 0.0 % | 153 | 30.5 | 0.0 % | 154 | 28.6 | 0.0 % | 155 | 29.0 | 0.0 % | 156 | 27.5 | 0.0 % | 157 | 28.6 | 0.0 % | 158 | 26.3 | 0.0 % | 159 | 25.5 | 0.0 % | 160 | 24.5 | 0.0 % | 160.0 | 11.3 | 0.0 % |
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