21.6 km | 02:03:22 | 05:42/km日期: 2015-03-22 06:02 - 總爬升: 133 m - 地點: 陸軍官校 - 天氣: 陰 - 卡路里: 1324 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'32" / 06'07" / 05'31" / 05'35" / 05'42" / 05'20" / 05'28" / 05'34" / 05'20" / 06'03" / 05'29" / 05'20" / 05'42" / 05'35" / 06'29" / 05'52" / 06'30" / 05'58" / 05'12" / 05'29" / 05'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 996 / 1997 |
| 3 | | 05'31" (+00'14") | 1013 / 3010 |
| 4 | | 05'37" (+00'20") | 993 / 4003 |
| 5 | | 05'42" (+00'25") | 1015 / 5018 |
| 6 | | 05'17" | 1001 / 6020 |
| 7 | | 05'28" (+00'11") | 1002 / 7022 |
| 8 | | 05'31" (+00'14") | 1006 / 8028 |
| 9 | | 05'24" (+00'07") | 1002 / 9031 |
| 10 | | 05'58" (+00'41") | 1001 / 10032 |
| 11 | | 05'30" (+00'13") | 1009 / 11042 |
| 12 | | 05'21" (+00'04") | 1006 / 12048 |
| 13 | | 05'39" (+00'22") | 1006 / 13055 |
| 14 | | 05'36" (+00'19") | 1002 / 14057 |
| 15 | | 06'30" (+01'13") | 1006 / 15064 |
| 16 | | 05'51" (+00'34") | 1006 / 16070 |
| 17 | | 06'31" (+01'14") | 993 / 17064 |
| 18 | | 05'47" (+00'30") | 999 / 18063 |
| 19 | | 05'20" (+00'03") | 1011 / 19075 |
| 20 | | 05'29" (+00'12") | 1008 / 20083 |
| 21 | | 05'22" (+00'05") | 1003 / 21086 |
| 22 | | 06'57" (+01'40") | 539 / 21626 |
3月累積里程 :
141.66 km 
saucony s25182-4 累積 :
1699.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'07" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'35" | 00:22'45" |
| 5 | 05'42" | 00:28'27" |
| 6 | 05'20" | 00:33'47" |
| 7 | 05'28" | 00:39'15" |
| 8 | 05'34" | 00:44'49" |
| 9 | 05'20" | 00:50'09" |
| 10 | 06'03" | 00:56'12" |
| 11 | 05'29" | 01:01'41" |
| 12 | 05'20" | 01:07'01" |
| 13 | 05'42" | 01:12'43" |
| 14 | 05'35" | 01:18'18" |
| 15 | 06'29" | 01:24'47" |
| 16 | 05'52" | 01:30'39" |
| 17 | 06'30" | 01:37'09" |
| 18 | 05'58" | 01:43'07" |
| 19 | 05'12" | 01:48'19" |
| 20 | 05'29" | 01:53'48" |
| 21 | 05'20" | 01:59'08" |
| 21.6 | 06'45" | 02:03'22" |
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