12.0 km | 00:54:40 | 04:33/km日期: 2015-03-20 17:25 - 地點: 牛稠溪沿岸 - 天氣: 陰天 - 平均心率: 22 - 卡路里: 565 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'26" / 04'23" / 04'31" / 04'22" / 04'29" / 04'33" / 04'22" / 04'20" / 04'28" / 04'23" / 04'59" / 05'05" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'06") | 965 / 965 |
| 2 | | 04'23" (+00'04") | 1010 / 1975 |
| 3 | | 04'29" (+00'10") | 1012 / 2987 |
| 4 | | 04'22" (+00'03") | 1008 / 3996 |
| 5 | | 04'28" (+00'09") | 1000 / 4997 |
| 6 | | 04'32" (+00'13") | 1009 / 6006 |
| 7 | | 04'22" (+00'03") | 1011 / 7017 |
| 8 | | 04'19" | 1007 / 8025 |
| 9 | | 04'27" (+00'08") | 1008 / 9034 |
| 10 | | 04'23" (+00'04") | 1006 / 10040 |
| 11 | | 04'59" (+00'40") | 997 / 11037 |
| 12 | | 05'04" (+00'45") | 1007 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 268.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'31" | 00:13'20" |
| 4 | 04'22" | 00:17'42" |
| 5 | 04'29" | 00:22'11" |
| 6 | 04'33" | 00:26'44" |
| 7 | 04'22" | 00:31'06" |
| 8 | 04'20" | 00:35'26" |
| 9 | 04'28" | 00:39'54" |
| 10 | 04'23" | 00:44'17" |
| 11 | 04'59" | 00:49'16" |
| 12 | 05'05" | 00:54'21" |
| 12.0 | 24'21" | 00:54'40" |
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