21.5 km | 04:04:56 | 11:23/km日期: 2015-03-14 14:28 - 總爬升: 230 m - 卡路里: 1161 Cal - 溫度: 21°C - 濕度: 81%
Pace: 08'21" / 07'28" / 07'43" / 07'00" / 13'56" / 16'21" / 07'47" / 20'12" / 14'00" / 17'28" / 16'36" / 19'00" / 06'32" / 06'36" / 16'24" / 06'56" / 07'04" / 18'12" / 07'08" / 09'16" / 07'20" / 07'14" /
3月累積里程 :
166.14 km ![](images/shoe.png)
ASICS Gel Nimbus 15(D) 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'28" | 00:15'49" |
3 | 07'43" | 00:23'32" |
4 | 07'00" | 00:30'32" |
5 | 13'56" | 00:44'28" |
6 | 16'21" | 01:00'49" |
7 | 07'47" | 01:08'36" |
8 | 20'12" | 01:28'48" |
9 | 14'00" | 01:42'48" |
10 | 17'28" | 02:00'16" |
11 | 16'36" | 02:16'52" |
12 | 19'00" | 02:35'52" |
13 | 06'32" | 02:42'24" |
14 | 06'36" | 02:49'00" |
15 | 16'24" | 03:05'24" |
16 | 06'56" | 03:12'20" |
17 | 07'04" | 03:19'24" |
18 | 18'12" | 03:37'36" |
19 | 07'08" | 03:44'44" |
20 | 09'16" | 03:54'00" |
21 | 07'20" | 04:01'20" |
21.5 | 07'14" | 04:04'56" |