12.0 km | 00:58:57 | 04:53/km日期: 2015-03-19 18:02 - 地點: 河濱 - 天氣: 尚可 - 平均心率: 161 - 卡路里: 704 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'17" / 05'02" / 05'01" / 05'03" / 05'05" / 04'56" / 05'02" / 04'52" / 04'43" / 04'42" / 04'52" / 04'17" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'39") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'24") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 02'49" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
165.70 km 
MIZUNO WAVE VITALITY 2 累積 :
1500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 04'56" | 00:30'24" |
| 7 | 05'02" | 00:35'26" |
| 8 | 04'52" | 00:40'18" |
| 9 | 04'43" | 00:45'01" |
| 10 | 04'42" | 00:49'43" |
| 11 | 04'52" | 00:54'35" |
| 12 | 04'17" | 00:58'52" |
| 12.0 | 03'11" | 00:58'58" |
展開計圈分析
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