18.1 km | 02:00:09 | 06:39/km日期: 2010-12-04 21:55 - 卡路里: 1381 Cal
Pace: 06'31" / 06'19" / 06'10" / 05'47" / 06'09" / 06'16" / 06'05" / 06'33" / 06'36" / 06'46" / 06'36" / 07'06" / 06'56" / 06'38" / 06'53" / 06'53" / 07'25" / 08'04" / 07'44" /
12月累積里程 : 87.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'19" | 00:12'50" |
3 | 06'10" | 00:19'00" |
4 | 05'47" | 00:24'47" |
5 | 06'09" | 00:30'56" |
6 | 06'16" | 00:37'12" |
7 | 06'05" | 00:43'17" |
8 | 06'33" | 00:49'50" |
9 | 06'36" | 00:56'26" |
10 | 06'46" | 01:03'12" |
11 | 06'36" | 01:09'48" |
12 | 07'06" | 01:16'54" |
13 | 06'56" | 01:23'50" |
14 | 06'38" | 01:30'28" |
15 | 06'53" | 01:37'21" |
16 | 06'53" | 01:44'14" |
17 | 07'25" | 01:51'39" |
18 | 08'04" | 01:59'43" |
18.1 | 07'36" | 02:00'09" |