10.6 km | 00:58:26 | 05:31/km日期: 2015-03-24 22:14 - 卡路里: 657 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'24" / 05'37" / 05'31" / 05'28" / 05'25" / 05'27" / 09'28" / 05'43" / 05'31" / 05'21" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'03") | 1000 / 1000 |
2 | | 05'37" (+00'17") | 1000 / 2000 |
3 | | 05'31" (+00'11") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'25" (+00'05") | 1000 / 5000 |
6 | | 05'26" (+00'06") | 1000 / 6000 |
7 | | 05'49" (+00'29") | 1000 / 7000 |
8 | | 05'42" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'11") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'29" (+00'09") | 576 / 10576 |
3月累積里程 :
166.60 km nike Nike Free Run+ 2 累積 :
609.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'37" | 00:11'01" |
3 | 05'31" | 00:16'32" |
4 | 05'28" | 00:22'00" |
5 | 05'25" | 00:27'25" |
6 | 05'27" | 00:32'52" |
7 | 09'28" | 00:42'20" |
8 | 05'43" | 00:48'03" |
9 | 05'31" | 00:53'34" |
10 | 05'21" | 00:58'55" |
10.6 | 12'08" | 01:05'55" |