12.0 km | 01:17:23 | 06:25/km日期: 2015-03-22 15:35 - 總爬升: 160 m - 卡路里: 617 Cal - 總步數: 12116 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'07" / 06'01" / 06'08" / 06'17" / 06'06" / 06'16" / 06'19" / 06'21" / 06'32" / 07'30" / 06'50" / 06'23" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'03") | 1006 / 1006 | 161 / 101 |
| 2 | | 06'01" | 1000 / 2006 | 162 / 102 |
| 3 | | 06'10" (+00'09") | 1003 / 3009 | 162 / 99 |
| 4 | | 06'18" (+00'17") | 998 / 4008 | 162 / 97 |
| 5 | | 06'09" (+00'08") | 1001 / 5009 | 162 / 99 |
| 6 | | 06'16" (+00'15") | 995 / 6004 | 161 / 98 |
| 7 | | 06'20" (+00'19") | 996 / 7001 | 160 / 98 |
| 8 | | 06'24" (+00'23") | 1003 / 8004 | 160 / 97 |
| 9 | | 06'32" (+00'31") | 1003 / 9008 | 158 / 96 |
| 10 | | 07'26" (+01'25") | 1001 / 10010 | 136 / 98 |
| 11 | | 07'04" (+01'03") | 999 / 11009 | 134 / 104 |
| 12 | | 06'22" (+00'21") | 995 / 12005 | 160 / 98 |
| 13 | | 06'29" (+00'28") | 23 / 12028 | 160 / 96 |
3月累積里程 : 118.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'17" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'16" | 00:36'55" |
| 7 | 06'19" | 00:43'14" |
| 8 | 06'21" | 00:49'35" |
| 9 | 06'32" | 00:56'07" |
| 10 | 07'30" | 01:03'37" |
| 11 | 06'50" | 01:10'27" |
| 12 | 06'23" | 01:16'50" |
| 12.0 | 18'38" | 01:17'23" |
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