11.4 km | 01:14:31 | 06:33/km日期: 2015-03-28 16:41 - 總爬升: 412 m - 卡路里: 848 Cal - 溫度: 27°C - 濕度: 36%
Pace: 04'48" / 06'01" / 07'05" / 06'30" / 07'30" / 06'15" / 06'39" / 06'26" / 06'52" / 06'59" / 07'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1027 / 1027 |
| 2 | | 06'09" (+01'29") | 936 / 1964 |
| 3 | | 07'05" (+02'25") | 992 / 2956 |
| 4 | | 06'31" (+01'51") | 1018 / 3975 |
| 5 | | 07'31" (+02'51") | 987 / 4962 |
| 6 | | 06'09" (+01'29") | 1028 / 5990 |
| 7 | | 06'51" (+02'11") | 976 / 6967 |
| 8 | | 06'11" (+01'31") | 1015 / 7982 |
| 9 | | 07'00" (+02'20") | 990 / 8972 |
| 10 | | 06'45" (+02'05") | 1023 / 9996 |
| 11 | | 07'27" (+02'47") | 981 / 10978 |
| 12 | | 06'15" (+01'35") | 375 / 11353 |
運動就是要持續，兩天沒跑跑起來就有一點吃力，持續為葫蘆墩馬拉松賽自我訓練。
3月累積里程 : 197.53 km
Android - Foxconn International Holdings Limited InFocus M320e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'01" | 00:10'49" |
| 3 | 07'05" | 00:17'54" |
| 4 | 06'30" | 00:24'24" |
| 5 | 07'30" | 00:31'54" |
| 6 | 06'15" | 00:38'09" |
| 7 | 06'39" | 00:44'48" |
| 8 | 06'26" | 00:51'14" |
| 9 | 06'52" | 00:58'06" |
| 10 | 06'59" | 01:05'05" |
| 11 | 07'17" | 01:12'22" |
| 11.4 | 06'04" | 01:14'31" |
展開計圈分析
留言 
