15.1 km | 01:52:42 | 07:27/km日期: 2015-03-22 05:48 - 地點: 禾家 慶安宮 - 天氣: 涼爽 - 卡路里: 666 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'12" / 07'03" / 07'14" / 07'44" / 08'05" / 07'25" / 07'00" / 09'49" / 08'34" / 07'45" / 06'48" / 07'04" / 07'08" / 07'03" / 07'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'24") | 1000 / 1000 |
| 2 | | 07'03" (+00'15") | 1000 / 2000 |
| 3 | | 07'13" (+00'25") | 1000 / 3000 |
| 4 | | 07'44" (+00'56") | 1000 / 4000 |
| 5 | | 08'04" (+01'16") | 1000 / 5000 |
| 6 | | 07'24" (+00'36") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 08'05" (+01'17") | 1000 / 8000 |
| 9 | | 08'34" (+01'46") | 1000 / 9000 |
| 10 | | 07'45" (+00'57") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 07'03" (+00'15") | 1000 / 12000 |
| 13 | | 07'08" (+00'20") | 1000 / 13000 |
| 14 | | 07'03" (+00'15") | 1000 / 14000 |
| 15 | | 07'48" (+01'00") | 1000 / 15000 |
| 16 | | 06'57" (+00'09") | 102 / 15102 |
感謝FOX陪跑,不然我還真撐不了15K!!
真是太久沒跑山路@@
3月累積里程 : 55.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 07'14" | 00:21'29" |
| 4 | 07'44" | 00:29'13" |
| 5 | 08'05" | 00:37'18" |
| 6 | 07'25" | 00:44'43" |
| 7 | 07'00" | 00:51'43" |
| 8 | 09'49" | 01:01'32" |
| 9 | 08'34" | 01:10'06" |
| 10 | 07'45" | 01:17'51" |
| 11 | 06'48" | 01:24'39" |
| 12 | 07'04" | 01:31'43" |
| 13 | 07'08" | 01:38'51" |
| 14 | 07'03" | 01:45'54" |
| 15 | 07'49" | 01:53'43" |
| 15.1 | 06'48" | 01:54'25" |
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