21.0 km | 01:40:52 | 04:48/km日期: 2015-03-28 05:10 - 天氣: 涼 - 卡路里: 1513 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'53" / 04'50" / 04'45" / 04'45" / 04'44" / 04'43" / 04'42" / 04'40" / 04'50" / 04'48" / 04'44" / 04'42" / 04'44" / 04'45" / 04'45" / 04'53" / 04'53" / 04'54" / 04'55" / 04'52" / 05'00" / 06'56" /
3月累積里程 :
287.13 km ![](images/shoe.png)
MIZUNO WAVE HITOGAMI (BLACK) 累積 :
494.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 04'45" | 00:14'28" |
4 | 04'45" | 00:19'13" |
5 | 04'44" | 00:23'57" |
6 | 04'43" | 00:28'40" |
7 | 04'42" | 00:33'22" |
8 | 04'40" | 00:38'02" |
9 | 04'50" | 00:42'52" |
10 | 04'48" | 00:47'40" |
11 | 04'44" | 00:52'24" |
12 | 04'42" | 00:57'06" |
13 | 04'44" | 01:01'50" |
14 | 04'45" | 01:06'35" |
15 | 04'45" | 01:11'20" |
16 | 04'53" | 01:16'13" |
17 | 04'53" | 01:21'06" |
18 | 04'54" | 01:26'00" |
19 | 04'55" | 01:30'55" |
20 | 04'52" | 01:35'47" |
21 | 05'00" | 01:40'47" |
21.0 | 06'34" | 01:40'52" |