10.0 km | 00:52:16 | 05:13/km日期: 2015-03-27 20:21 - 地點: 大佳河濱 - 卡路里: 702 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'01" / 05'02" / 05'01" / 05'07" / 05'18" / 05'23" / 05'22" / 05'29" / 05'17" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 03'32" | 4 / 10004 |
3月累積里程 : 85.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 05'07" | 00:20'11" |
| 5 | 05'18" | 00:25'29" |
| 6 | 05'23" | 00:30'52" |
| 7 | 05'22" | 00:36'14" |
| 8 | 05'29" | 00:41'43" |
| 9 | 05'17" | 00:47'00" |
| 10 | 05'15" | 00:52'15" |
| 10.0 | 03'59" | 00:52'16" |
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