14.2 km | 01:09:28 | 04:54/km日期: 2015-03-27 17:14 - 地點: 1-16埤塘 - 天氣: 晴 - 卡路里: 1187 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'04" / 04'43" / 04'49" / 04'49" / 04'41" / 04'54" / 04'51" / 04'57" / 04'48" / 04'59" / 04'54" / 05'02" / 04'52" / 04'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1002 / 1002 |
| 2 | | 04'42" (+00'02") | 1003 / 2005 |
| 3 | | 04'49" (+00'09") | 1004 / 3009 |
| 4 | | 04'48" (+00'08") | 1000 / 4010 |
| 5 | | 04'40" | 1009 / 5019 |
| 6 | | 04'54" (+00'14") | 1011 / 6031 |
| 7 | | 04'50" (+00'10") | 1004 / 7036 |
| 8 | | 04'56" (+00'16") | 1001 / 8038 |
| 9 | | 04'48" (+00'08") | 1007 / 9045 |
| 10 | | 04'59" (+00'19") | 997 / 10043 |
| 11 | | 04'55" (+00'15") | 1014 / 11057 |
| 12 | | 04'58" (+00'18") | 1008 / 12065 |
| 13 | | 04'53" (+00'13") | 997 / 13063 |
| 14 | | 04'53" (+00'13") | 1010 / 14073 |
| 15 | | 04'51" (+00'11") | 171 / 14244 |
3月累積里程 : 446.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'54" | 00:29'00" |
| 7 | 04'51" | 00:33'51" |
| 8 | 04'57" | 00:38'48" |
| 9 | 04'48" | 00:43'36" |
| 10 | 04'59" | 00:48'35" |
| 11 | 04'54" | 00:53'29" |
| 12 | 05'02" | 00:58'31" |
| 13 | 04'52" | 01:03'23" |
| 14 | 04'57" | 01:08'20" |
| 14.2 | 06'49" | 01:09'28" |
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