全馬 | 05:32:31 | 07:52/km | 第5馬官方成績 |
日期 | 2015-03-22 |
成績 | 05:32:31 |
總名次 | 842 / 1084 |
分組名次 | 327 / 406 |
平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'06" | 00:59'10" |
| 00:30'04" (+00'58") |
| 00:30'33" (+01'27") | 01:03'23" (+04'13") |
| 00:32'50" (+03'44") |
| 00:36'43" (+07'37") | 01:18'01" (+18'51") |
| 00:41'18" (+12'12") |
| 01:13'18" (+44'12") | 02:08'08" (+08'58") |
| 00:54'50" (+25'44") |
|
日期: 2015-03-22 06:02 - 地點: 台中清水高美濕地 - 天氣: 陰 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 71%
老天作美 太陽8點才出來
但是今天30K後抽筋嚴重 還痛到在地上動彈不得
從沒這麼慘過
希望純粹是睡不飽(牽拖之詞)
Sub5希望落空,最後幾K索性步兵到底
賽前宣言: 第二場白天平路全馬,
試試看海風逆襲對成績的影響
*前一天要台中輕鬆遊*
3月累積里程 :
81.43 km NIKE fitsole 累積 :
353.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'22" | 00:11'27" |
3 | 05'37" | 00:17'04" |
4 | 05'40" | 00:22'44" |
5 | 06'22" | 00:29'06" |
6 | 06'06" | 00:35'12" |
7 | 05'55" | 00:41'07" |
8 | 05'52" | 00:46'59" |
9 | 05'57" | 00:52'56" |
10 | 06'14" | 00:59'10" |
11 | 06'08" | 01:05'18" |
12 | 06'09" | 01:11'27" |
13 | 05'58" | 01:17'25" |
14 | 06'01" | 01:23'26" |
15 | 06'17" | 01:29'43" |
16 | 06'23" | 01:36'06" |
17 | 06'21" | 01:42'27" |
18 | 06'35" | 01:49'02" |
19 | 06'26" | 01:55'28" |
20 | 07'05" | 02:02'33" |
21 | 06'51" | 02:09'24" |
22 | 07'21" | 02:16'45" |
23 | 07'33" | 02:24'18" |
24 | 07'18" | 02:31'36" |
25 | 07'40" | 02:39'16" |
26 | 07'49" | 02:47'05" |
27 | 07'46" | 02:54'51" |
28 | 07'54" | 03:02'45" |
29 | 08'35" | 03:11'20" |
30 | 09'14" | 03:20'34" |
31 | 08'54" | 03:29'28" |
32 | 09'34" | 03:39'02" |
33 | 16'27" | 03:55'29" |
34 | 17'27" | 04:12'56" |
35 | 20'56" | 04:33'52" |
36 | 09'11" | 04:43'03" |
37 | 10'34" | 04:53'37" |
38 | 10'53" | 05:04'30" |
39 | 12'46" | 05:17'16" |
40 | 11'26" | 05:28'42" |
40.3 | 07'20" | 05:31'16" |