18.9 km | 01:53:19 | 06:00/km日期: 2015-03-28 06:10 - 總爬升: 168 m - 平均心率: 62 - 卡路里: 1786 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'30" / 05'56" / 06'03" / 06'38" / 06'09" / 05'53" / 06'41" / 06'16" / 05'44" / 05'20" / 05'04" / 05'05" / 05'39" / 05'41" / 06'35" / 06'21" / 05'23" / 05'44" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'28") | 1011 / 1011 |
2 | | 05'54" (+00'55") | 1006 / 2017 |
3 | | 06'05" (+01'06") | 1007 / 3025 |
4 | | 06'39" (+01'40") | 1007 / 4032 |
5 | | 06'08" (+01'09") | 1001 / 5034 |
6 | | 05'54" (+00'55") | 1000 / 6034 |
7 | | 06'36" (+01'37") | 1003 / 7038 |
8 | | 06'17" (+01'18") | 1009 / 8048 |
9 | | 05'46" (+00'47") | 996 / 9044 |
10 | | 05'18" (+00'19") | 1008 / 10052 |
11 | | 04'59" | 1004 / 11057 |
12 | | 05'08" (+00'09") | 1008 / 12066 |
13 | | 05'39" (+00'40") | 1007 / 13073 |
14 | | 05'41" (+00'42") | 1000 / 14074 |
15 | | 06'43" (+01'44") | 989 / 15063 |
16 | | 06'09" (+01'10") | 1024 / 16087 |
17 | | 05'23" (+00'24") | 1001 / 17089 |
18 | | 05'47" (+00'48") | 999 / 18089 |
19 | | 07'04" (+02'05") | 846 / 18935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 68.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'56" | 00:12'26" |
3 | 06'03" | 00:18'29" |
4 | 06'38" | 00:25'07" |
5 | 06'09" | 00:31'16" |
6 | 05'53" | 00:37'09" |
7 | 06'41" | 00:43'50" |
8 | 06'16" | 00:50'06" |
9 | 05'44" | 00:55'50" |
10 | 05'20" | 01:01'10" |
11 | 05'04" | 01:06'14" |
12 | 05'05" | 01:11'19" |
13 | 05'39" | 01:16'58" |
14 | 05'41" | 01:22'39" |
15 | 06'35" | 01:29'14" |
16 | 06'21" | 01:35'35" |
17 | 05'23" | 01:40'58" |
18 | 05'44" | 01:46'42" |
18.9 | 07'41" | 01:53'19" |