9.7 km | 00:42:06 | 04:19/km日期: 2012-04-09 18:33 - 卡路里: 771 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'43" / 04'41" / 04'38" / 04'32" / 04'38" / 06'04" / 02'45" / 02'47" / 03'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+02'10") | 1012 / 1012 |
| 2 | | 04'41" (+02'10") | 999 / 2012 |
| 3 | | 04'38" (+02'07") | 1013 / 3025 |
| 4 | | 04'32" (+02'01") | 1006 / 4031 |
| 5 | | 04'37" (+02'06") | 1010 / 5042 |
| 6 | | 06'30" (+03'59") | 1002 / 6044 |
| 7 | | 02'31" | 2011 / 8055 |
| 8 | | 03'21" (+00'50") | 995 / 9051 |
4月累積里程 : 205.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'32" | 00:18'34" |
| 5 | 04'38" | 00:23'12" |
| 6 | 06'04" | 00:29'16" |
| 7 | 02'45" | 00:32'01" |
| 8 | 02'47" | 00:34'48" |
| 9 | 03'22" | 00:38'10" |
| 9.7 | 05'22" | 00:42'06" |
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