14.0 km | 01:10:50 | 05:03/km日期: 2021-08-03 20:11 - 平均心率: 117 - 卡路里: 431 Cal - 平均步頻: 196
Pace: 05'08" / 05'06" / 04'51" / 04'15" / 04'48" / 04'51" / 05'10" / 04'46" / 04'54" / 04'54" / 05'28" / 05'08" / 05'12" / 06'13" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'52") | 1000 / 2000 |
| 3 | | 04'51" (+00'37") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'48" (+00'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'56") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'40") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+01'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'53") | 1000 / 12000 |
| 13 | | 05'11" (+00'57") | 1000 / 13000 |
| 14 | | 06'13" (+01'59") | 1000 / 14000 |
| 15 | | 06'48" (+02'34") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 04'51" | 00:15'05" |
| 4 | 04'15" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'51" | 00:28'59" |
| 7 | 05'10" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'54" | 00:43'49" |
| 10 | 04'54" | 00:48'43" |
| 11 | 05'28" | 00:54'11" |
| 12 | 05'08" | 00:59'19" |
| 13 | 05'12" | 01:04'31" |
| 14 | 06'13" | 01:10'44" |
| 14.0 | 06'53" | 01:10'51" |
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