10.3 km | 00:46:36 | 04:31/km日期: 2021-08-06 19:34 - 平均心率: 134 - 卡路里: 483 Cal - 平均步頻: 206
Pace: 04'40" / 04'41" / 05'01" / 04'21" / 04'29" / 04'17" / 04'20" / 04'19" / 04'31" / 04'41" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'43") | 1000 / 3000 |
| 4 | | 04'20" (+00'03") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'20" (+00'03") | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'02" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 05'01" | 00:14'22" |
| 4 | 04'21" | 00:18'43" |
| 5 | 04'29" | 00:23'12" |
| 6 | 04'17" | 00:27'29" |
| 7 | 04'20" | 00:31'49" |
| 8 | 04'19" | 00:36'08" |
| 9 | 04'31" | 00:40'39" |
| 10 | 04'41" | 00:45'20" |
| 10.3 | 04'03" | 00:46'36" |
展開計圈分析
留言 
