12.5 km | 00:52:00 | 04:09/km日期: 2021-08-07 09:31 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 208
Pace: 04'25" / 03'51" / 04'07" / 04'13" / 03'50" / 04'06" / 04'01" / 04'10" / 04'04" / 04'15" / 04'37" / 03'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'35") | 1000 / 1000 |
| 2 | | 03'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'12" (+00'22") | 1000 / 4000 |
| 5 | | 03'50" | 1000 / 5000 |
| 6 | | 04'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'20") | 1000 / 8000 |
| 9 | | 04'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'15" (+00'25") | 1000 / 10000 |
| 11 | | 04'36" (+00'46") | 1000 / 11000 |
| 12 | | 03'51" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" (+00'58") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 03'51" | 00:08'16" |
| 3 | 04'07" | 00:12'23" |
| 4 | 04'13" | 00:16'36" |
| 5 | 03'50" | 00:20'26" |
| 6 | 04'06" | 00:24'32" |
| 7 | 04'01" | 00:28'33" |
| 8 | 04'10" | 00:32'43" |
| 9 | 04'04" | 00:36'47" |
| 10 | 04'15" | 00:41'02" |
| 11 | 04'37" | 00:45'39" |
| 12 | 03'51" | 00:49'30" |
| 12.5 | 04'48" | 00:52'00" |
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