10.0 km | 00:55:11 | 05:30/km日期: 2021-08-09 18:12 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 174
Pace: 05'51" / 05'33" / 05'29" / 05'31" / 05'30" / 05'31" / 05'33" / 05'36" / 05'21" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
144.37 km 
跟上來 43 高端黑 第10雙 累積 :
277.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'31" | 00:33'25" |
| 7 | 05'33" | 00:38'58" |
| 8 | 05'36" | 00:44'34" |
| 9 | 05'21" | 00:49'55" |
| 10 | 05'10" | 00:55'05" |
| 10.0 | 05'29" | 00:55'13" |
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