18.4 km | 02:02:07 | 06:37/km日期: 2021-08-08 18:31 - 總爬升: 233 m - 地點: 蘆竹海湖、坑口 - 天氣: 多雲 - 平均心率: 168 - 卡路里: 1160 Cal - 總步數: 21774 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'57" / 06'39" / 06'27" / 06'25" / 06'39" / 06'54" / 06'02" / 06'26" / 06'51" / 06'31" / 06'31" / 06'06" / 06'23" / 06'06" / 06'39" / 06'38" / 06'39" / 06'31" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 | 174 / 81 |
| 2 | | 06'44" (+00'43") | 1000 / 2000 | 178 / 83 |
| 3 | | 06'33" (+00'32") | 1001 / 3002 | 178 / 85 |
| 4 | | 06'35" (+00'34") | 1002 / 4004 | 178 / 85 |
| 5 | | 07'02" (+01'01") | 1001 / 5006 | 177 / 79 |
| 6 | | 06'50" (+00'49") | 1000 / 6006 | 179 / 81 |
| 7 | | 06'01" | 1001 / 7008 | 180 / 91 |
| 8 | | 06'32" (+00'31") | 1001 / 8009 | 179 / 85 |
| 9 | | 06'55" (+00'54") | 1002 / 9012 | 179 / 80 |
| 10 | | 06'33" (+00'32") | 1001 / 10014 | 179 / 85 |
| 11 | | 06'41" (+00'40") | 1002 / 11016 | 179 / 83 |
| 12 | | 06'22" (+00'21") | 1000 / 12017 | 178 / 87 |
| 13 | | 06'23" (+00'22") | 1001 / 13019 | 178 / 87 |
| 14 | | 06'19" (+00'18") | 1000 / 14020 | 178 / 88 |
| 15 | | 06'44" (+00'43") | 1002 / 15023 | 177 / 83 |
| 16 | | 06'49" (+00'48") | 1001 / 16024 | 175 / 83 |
| 17 | | 06'47" (+00'46") | 1000 / 17024 | 177 / 83 |
| 18 | | 06'30" (+00'29") | 1000 / 18025 | 178 / 86 |
| 19 | | 06'19" (+00'18") | 389 / 18415 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
410.62 km 
361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'27" | 00:20'03" |
| 4 | 06'25" | 00:26'28" |
| 5 | 06'39" | 00:33'07" |
| 6 | 06'54" | 00:40'01" |
| 7 | 06'02" | 00:46'03" |
| 8 | 06'26" | 00:52'29" |
| 9 | 06'51" | 00:59'20" |
| 10 | 06'31" | 01:05'51" |
| 11 | 06'31" | 01:12'22" |
| 12 | 06'06" | 01:18'28" |
| 13 | 06'23" | 01:24'51" |
| 14 | 06'06" | 01:30'57" |
| 15 | 06'39" | 01:37'36" |
| 16 | 06'38" | 01:44'14" |
| 17 | 06'39" | 01:50'53" |
| 18 | 06'31" | 01:57'24" |
| 18.4 | 11'20" | 02:02'07" |
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