17.8 km | 02:00:59 | 06:47/km日期: 2021-08-07 16:33 - 總爬升: 265 m - 地點: 大園區圳頭軍史公園 - 天氣: 下雨天 - 平均心率: 153 - 卡路里: 1121 Cal - 總步數: 21110 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 07'15" / 06'01" / 06'16" / 05'33" / 05'56" / 05'51" / 05'04" / 05'42" / 05'01" / 06'01" / 06'13" / 07'01" / 06'34" / 06'35" / 06'32" / 06'52" / 06'47" / 07'03" / 06'50" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'42") | 1004 / 1004 | 173 / 78 |
| 2 | | 06'38" (+00'57") | 1000 / 2004 | 175 / 85 |
| 3 | | 06'46" (+01'05") | 1000 / 3005 | 175 / 84 |
| 4 | | 06'47" (+01'06") | 1004 / 4009 | 174 / 84 |
| 5 | | 06'46" (+01'05") | 1000 / 5010 | 174 / 84 |
| 6 | | 05'48" (+00'07") | 1000 / 6010 | 173 / 99 |
| 7 | | 05'41" | 1001 / 7011 | 175 / 100 |
| 8 | | 06'06" (+00'25") | 1003 / 8014 | 174 / 93 |
| 9 | | 06'45" (+01'04") | 1000 / 9015 | 173 / 85 |
| 10 | | 07'02" (+01'21") | 1001 / 10017 | 173 / 81 |
| 11 | | 07'05" (+01'24") | 1000 / 11017 | 174 / 80 |
| 12 | | 07'01" (+01'20") | 1002 / 12019 | 174 / 81 |
| 13 | | 06'55" (+01'14") | 1000 / 13019 | 174 / 83 |
| 14 | | 06'39" (+00'58") | 1001 / 14021 | 175 / 85 |
| 15 | | 07'13" (+01'32") | 1002 / 15023 | 174 / 79 |
| 16 | | 07'06" (+01'25") | 1001 / 16025 | 175 / 80 |
| 17 | | 07'04" (+01'23") | 1000 / 17026 | 175 / 80 |
| 18 | | 07'33" (+01'52") | 780 / 17806 | 173 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
410.62 km 
361 BRAVE Y703-9309(2) 累積 :
24964.9 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'01" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 05'33" | 00:25'05" |
| 5 | 05'56" | 00:31'01" |
| 6 | 05'51" | 00:36'52" |
| 7 | 05'04" | 00:41'56" |
| 8 | 05'42" | 00:47'38" |
| 9 | 05'01" | 00:52'39" |
| 10 | 06'01" | 00:58'40" |
| 11 | 06'13" | 01:04'53" |
| 12 | 07'01" | 01:11'54" |
| 13 | 06'34" | 01:18'28" |
| 14 | 06'35" | 01:25'03" |
| 15 | 06'32" | 01:31'35" |
| 16 | 06'52" | 01:38'27" |
| 17 | 06'47" | 01:45'14" |
| 18 | 07'03" | 01:52'17" |
| 19 | 06'50" | 01:59'07" |
| 17.8 | -1'-33" | 02:00'59" |
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