14.9 km | 01:11:27 | 04:48/km日期: 2015-04-02 05:39 - 卡路里: 736 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'50" / 04'52" / 04'48" / 04'47" / 04'52" / 04'53" / 04'57" / 04'49" / 04'41" / 04'39" / 04'46" / 04'41" / 04'46" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 998 / 998 |
| 2 | | 04'54" (+00'15") | 1005 / 2004 |
| 3 | | 04'48" (+00'09") | 999 / 3004 |
| 4 | | 04'48" (+00'09") | 1013 / 4017 |
| 5 | | 04'50" (+00'11") | 989 / 5007 |
| 6 | | 04'53" (+00'14") | 1010 / 6017 |
| 7 | | 04'56" (+00'17") | 1003 / 7021 |
| 8 | | 04'47" (+00'08") | 1005 / 8026 |
| 9 | | 04'39" | 1003 / 9029 |
| 10 | | 04'42" (+00'03") | 1002 / 10032 |
| 11 | | 04'43" (+00'04") | 1012 / 11044 |
| 12 | | 04'43" (+00'04") | 1006 / 12050 |
| 13 | | 04'45" (+00'06") | 1006 / 13056 |
| 14 | | 04'49" (+00'10") | 999 / 14056 |
| 15 | | 04'55" (+00'16") | 820 / 14877 |
今天的感覺很好，配速的節奏有抓到，很再繼續跑下去，可惜時間不夠，趕緊回去作收操沖澡，等一下還要載阿母去醫院復健，快時間緊迫。
4月累積里程 : 213.99 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 04'53" | 00:29'02" |
| 7 | 04'57" | 00:33'59" |
| 8 | 04'49" | 00:38'48" |
| 9 | 04'41" | 00:43'29" |
| 10 | 04'39" | 00:48'08" |
| 11 | 04'46" | 00:52'54" |
| 12 | 04'41" | 00:57'35" |
| 13 | 04'46" | 01:02'21" |
| 14 | 04'49" | 01:07'10" |
| 14.9 | 04'52" | 01:11'27" |
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