15.5 km | 01:17:51 | 05:02/km日期: 2015-04-03 22:03 - 地點: 藝文廣場 - 天氣: 晴 - 卡路里: 960 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'12" / 05'02" / 05'03" / 04'58" / 05'02" / 04'56" / 05'03" / 05'03" / 05'02" / 05'05" / 04'57" / 05'13" / 05'07" / 04'55" / 05'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'18") | 1000 / 1000 |
2 | | 05'01" (+00'07") | 1000 / 2000 |
3 | | 05'02" (+00'08") | 1000 / 3000 |
4 | | 04'58" (+00'04") | 1000 / 4000 |
5 | | 05'01" (+00'07") | 1000 / 5000 |
6 | | 04'56" (+00'02") | 1000 / 6000 |
7 | | 05'03" (+00'09") | 1000 / 7000 |
8 | | 05'03" (+00'09") | 1000 / 8000 |
9 | | 05'02" (+00'08") | 1000 / 9000 |
10 | | 05'04" (+00'10") | 1000 / 10000 |
11 | | 04'56" (+00'02") | 1000 / 11000 |
12 | | 05'12" (+00'18") | 1000 / 12000 |
13 | | 05'07" (+00'13") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 04'59" (+00'05") | 1000 / 15000 |
16 | | 04'45" | 463 / 15463 |
4月累積里程 : 155.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'02" | 00:10'14" |
3 | 05'03" | 00:15'17" |
4 | 04'58" | 00:20'15" |
5 | 05'02" | 00:25'17" |
6 | 04'56" | 00:30'13" |
7 | 05'03" | 00:35'16" |
8 | 05'03" | 00:40'19" |
9 | 05'02" | 00:45'21" |
10 | 05'05" | 00:50'26" |
11 | 04'57" | 00:55'23" |
12 | 05'13" | 01:00'36" |
13 | 05'07" | 01:05'43" |
14 | 04'55" | 01:10'38" |
15 | 05'00" | 01:15'38" |
15.5 | 04'44" | 01:17'50" |