44.6 km | 08:16:48 | 11:08/km日期: 2021-08-13 03:04 - 總爬升: 182 m - 平均心率: 117 - 卡路里: 2012 Cal - 平均步頻: 157 - 溫度: 25°C - 濕度: 94%
Pace: 10'06" / 08'29" / 08'58" / 09'36" / 08'25" / 09'39" / 09'51" / 09'00" / 08'25" / 09'21" / 09'23" / 12'31" / 11'27" / 09'27" / 09'12" / 09'45" / 08'56" / 09'30" / 10'37" / 08'25" / 10'49" / 12'02" / 10'16" / 11'50" / 10'07" / 11'47" / 10'26" / 10'04" / 12'26" / 11'26" / 19'16" / 11'09" / 13'38" / 12'03" / 13'02" / 15'30" / 13'00" / 12'49" / 15'49" / 14'56" / 28'33" / 20'21" / 04'00" / 00'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 509.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 08'29" | 00:18'35" |
3 | 08'58" | 00:27'33" |
4 | 09'36" | 00:37'09" |
5 | 08'25" | 00:45'34" |
6 | 09'39" | 00:55'13" |
7 | 09'51" | 01:05'04" |
8 | 09'00" | 01:14'04" |
9 | 08'25" | 01:22'29" |
10 | 09'21" | 01:31'50" |
11 | 09'23" | 01:41'13" |
12 | 12'31" | 01:53'44" |
13 | 11'27" | 02:05'11" |
14 | 09'27" | 02:14'38" |
15 | 09'12" | 02:23'50" |
16 | 09'45" | 02:33'35" |
17 | 08'56" | 02:42'31" |
18 | 09'30" | 02:52'01" |
19 | 10'37" | 03:02'38" |
20 | 08'25" | 03:11'03" |
21 | 10'49" | 03:21'52" |
22 | 12'02" | 03:33'54" |
23 | 10'16" | 03:44'10" |
24 | 11'50" | 03:56'00" |
25 | 10'07" | 04:06'07" |
26 | 11'47" | 04:17'54" |
27 | 10'26" | 04:28'20" |
28 | 10'04" | 04:38'24" |
29 | 12'26" | 04:50'50" |
30 | 11'26" | 05:02'16" |
31 | 19'16" | 05:21'32" |
32 | 11'09" | 05:32'41" |
33 | 13'38" | 05:46'19" |
34 | 12'03" | 05:58'22" |
35 | 13'02" | 06:11'24" |
36 | 15'30" | 06:26'54" |
37 | 13'00" | 06:39'54" |
38 | 12'49" | 06:52'43" |
39 | 15'49" | 07:08'32" |
40 | 14'56" | 07:23'28" |
41 | 28'33" | 07:52'01" |
42 | 20'21" | 08:12'22" |
43 | 04'00" | 08:16'22" |
43.6 | 00'46" | 08:16'48" |