18.2 km | 01:38:53 | 05:26/km日期: 2015-04-02 18:26 - 地點: 體育場 - 卡路里: 1162 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'12" / 13'39" / 04'54" / 04'53" / 04'58" / 04'46" / 04'57" / 05'31" / 04'43" / 05'17" / 05'24" / 04'55" / 06'46" / 05'20" / 05'05" / 06'24" / 05'58" / 06'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 06'08" (+01'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 06'46" (+02'03") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+01'40") | 1000 / 16000 |
| 17 | | 05'58" (+01'15") | 1000 / 17000 |
| 18 | | 05'10" (+00'27") | 1000 / 18000 |
| 19 | | 07'54" (+03'11") | 192 / 18192 |
4月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 13'39" | 00:19'51" |
| 3 | 04'54" | 00:24'45" |
| 4 | 04'53" | 00:29'38" |
| 5 | 04'58" | 00:34'36" |
| 6 | 04'46" | 00:39'22" |
| 7 | 04'57" | 00:44'19" |
| 8 | 05'31" | 00:49'50" |
| 9 | 04'43" | 00:54'33" |
| 10 | 05'17" | 00:59'50" |
| 11 | 05'24" | 01:05'14" |
| 12 | 04'55" | 01:10'09" |
| 13 | 06'46" | 01:16'55" |
| 14 | 05'20" | 01:22'15" |
| 15 | 05'05" | 01:27'20" |
| 16 | 06'24" | 01:33'44" |
| 17 | 05'58" | 01:39'42" |
| 18 | 06'56" | 01:46'38" |
| 18.2 | 07'53" | 01:48'09" |
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