15.8 km | 01:42:41 | 06:30/km日期: 2015-03-29 17:37 - 平均心率: 91 - 卡路里: 1223 Cal
Pace: 05'43" / 06'01" / 06'06" / 06'07" / 06'16" / 06'37" / 06'16" / 06'21" / 06'32" / 06'39" / 06'27" / 06'45" / 06'39" / 06'39" / 07'05" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
103.20 km Adidas Adizero Mana 6 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'01" | 00:11'44" |
3 | 06'06" | 00:17'50" |
4 | 06'07" | 00:23'57" |
5 | 06'16" | 00:30'13" |
6 | 06'37" | 00:36'50" |
7 | 06'16" | 00:43'06" |
8 | 06'21" | 00:49'27" |
9 | 06'32" | 00:55'59" |
10 | 06'39" | 01:02'38" |
11 | 06'27" | 01:09'05" |
12 | 06'45" | 01:15'50" |
13 | 06'39" | 01:22'29" |
14 | 06'39" | 01:29'08" |
15 | 07'05" | 01:36'13" |
15.8 | 08'11" | 01:42'41" |