43.7 km | 08:05:11 | 11:06/km日期: 2021-08-14 03:02 - 總爬升: 404 m - 平均心率: 118 - 卡路里: 2019 Cal - 平均步頻: 159 - 溫度: 25°C - 濕度: 98%
Pace: 11'02" / 08'24" / 10'22" / 08'44" / 09'51" / 10'42" / 09'56" / 09'07" / 09'18" / 11'23" / 09'26" / 09'42" / 10'27" / 10'39" / 08'53" / 12'44" / 09'24" / 14'45" / 10'01" / 11'32" / 08'20" / 08'10" / 12'50" / 09'47" / 12'20" / 12'07" / 11'05" / 11'15" / 09'50" / 15'27" / 11'24" / 11'09" / 12'13" / 18'44" / 14'12" / 11'53" / 10'17" / 10'57" / 12'03" / 13'06" / 10'30" / 11'17" / 10'12" / 13'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 509.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'24" | 00:19'26" |
| 3 | 10'22" | 00:29'48" |
| 4 | 08'44" | 00:38'32" |
| 5 | 09'51" | 00:48'23" |
| 6 | 10'42" | 00:59'05" |
| 7 | 09'56" | 01:09'01" |
| 8 | 09'07" | 01:18'08" |
| 9 | 09'18" | 01:27'26" |
| 10 | 11'23" | 01:38'49" |
| 11 | 09'26" | 01:48'15" |
| 12 | 09'42" | 01:57'57" |
| 13 | 10'27" | 02:08'24" |
| 14 | 10'39" | 02:19'03" |
| 15 | 08'53" | 02:27'56" |
| 16 | 12'44" | 02:40'40" |
| 17 | 09'24" | 02:50'04" |
| 18 | 14'45" | 03:04'49" |
| 19 | 10'01" | 03:14'50" |
| 20 | 11'32" | 03:26'22" |
| 21 | 08'20" | 03:34'42" |
| 22 | 08'10" | 03:42'52" |
| 23 | 12'50" | 03:55'42" |
| 24 | 09'47" | 04:05'29" |
| 25 | 12'20" | 04:17'49" |
| 26 | 12'07" | 04:29'56" |
| 27 | 11'05" | 04:41'01" |
| 28 | 11'15" | 04:52'16" |
| 29 | 09'50" | 05:02'06" |
| 30 | 15'27" | 05:17'33" |
| 31 | 11'24" | 05:28'57" |
| 32 | 11'09" | 05:40'06" |
| 33 | 12'13" | 05:52'19" |
| 34 | 18'44" | 06:11'03" |
| 35 | 14'12" | 06:25'15" |
| 36 | 11'53" | 06:37'08" |
| 37 | 10'17" | 06:47'25" |
| 38 | 10'57" | 06:58'22" |
| 39 | 12'03" | 07:10'25" |
| 40 | 13'06" | 07:23'31" |
| 41 | 10'30" | 07:34'01" |
| 42 | 11'17" | 07:45'18" |
| 43 | 10'12" | 07:55'30" |
| 43.7 | 13'57" | 08:05'11" |
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