14.1 km | 01:36:51 | 06:51/km日期: 2021-08-13 18:02 - 總爬升: 163 m - 地點: 蘆竹區海湖 - 天氣: 晴 - 平均心率: 127 - 卡路里: 888 Cal - 總步數: 17106 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'58" / 06'55" / 07'12" / 07'06" / 06'35" / 06'23" / 06'17" / 06'36" / 06'55" / 06'38" / 07'00" / 06'43" / 06'28" / 06'42" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'35") | 1000 / 1000 | 173 / 81 |
| 2 | | 07'01" (+00'34") | 1000 / 2000 | 176 / 80 |
| 3 | | 07'18" (+00'51") | 1000 / 3001 | 175 / 78 |
| 4 | | 07'11" (+00'44") | 1000 / 4001 | 178 / 77 |
| 5 | | 06'39" (+00'12") | 1001 / 5002 | 179 / 83 |
| 6 | | 06'27" | 1001 / 6004 | 178 / 86 |
| 7 | | 06'27" | 1000 / 7004 | 178 / 86 |
| 8 | | 06'51" (+00'24") | 1001 / 8006 | 176 / 82 |
| 9 | | 06'56" (+00'29") | 1001 / 9007 | 176 / 81 |
| 10 | | 06'50" (+00'23") | 1000 / 10008 | 176 / 82 |
| 11 | | 07'04" (+00'37") | 1002 / 11010 | 175 / 80 |
| 12 | | 06'41" (+00'14") | 1001 / 12012 | 176 / 84 |
| 13 | | 06'41" (+00'14") | 1000 / 13012 | 175 / 85 |
| 14 | | 06'52" (+00'25") | 1002 / 14014 | 175 / 82 |
| 15 | | 06'38" (+00'11") | 92 / 14107 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
410.62 km 
361 BRAVE Y703-9309(2) 累積 :
24680.9 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 07'12" | 00:21'05" |
| 4 | 07'06" | 00:28'11" |
| 5 | 06'35" | 00:34'46" |
| 6 | 06'23" | 00:41'09" |
| 7 | 06'17" | 00:47'26" |
| 8 | 06'36" | 00:54'02" |
| 9 | 06'55" | 01:00'57" |
| 10 | 06'38" | 01:07'35" |
| 11 | 07'00" | 01:14'35" |
| 12 | 06'43" | 01:21'18" |
| 13 | 06'28" | 01:27'46" |
| 14 | 06'42" | 01:34'28" |
| 14.1 | 22'04" | 01:36'51" |
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