16.2 km | 01:40:12 | 06:10/km日期: 2021-08-18 03:41 - 總爬升: 123 m - 平均心率: 140 - 卡路里: 875 Cal - 總步數: 17234 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'05" / 06'13" / 06'16" / 06'06" / 06'22" / 06'21" / 06'09" / 06'05" / 06'13" / 05'58" / 06'13" / 06'16" / 05'53" / 05'56" / 05'45" / 05'29" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 | 170 / 94 |
| 2 | | 06'13" (+00'41") | 1000 / 2001 | 171 / 93 |
| 3 | | 06'24" (+00'52") | 1002 / 3003 | 169 / 91 |
| 4 | | 06'09" (+00'37") | 1001 / 4005 | 172 / 94 |
| 5 | | 06'30" (+00'58") | 1002 / 5007 | 170 / 90 |
| 6 | | 06'26" (+00'54") | 1000 / 6007 | 171 / 90 |
| 7 | | 06'19" (+00'47") | 1000 / 7007 | 170 / 93 |
| 8 | | 06'07" (+00'35") | 1000 / 8008 | 171 / 94 |
| 9 | | 06'12" (+00'40") | 1002 / 9010 | 172 / 93 |
| 10 | | 06'08" (+00'36") | 1000 / 10011 | 172 / 94 |
| 11 | | 06'16" (+00'44") | 1002 / 11013 | 173 / 91 |
| 12 | | 06'18" (+00'46") | 1002 / 12015 | 172 / 92 |
| 13 | | 06'04" (+00'32") | 1001 / 13016 | 173 / 94 |
| 14 | | 05'58" (+00'26") | 1001 / 14018 | 173 / 96 |
| 15 | | 05'50" (+00'18") | 1003 / 15022 | 173 / 98 |
| 16 | | 05'32" | 1001 / 16023 | 175 / 103 |
| 17 | | 06'55" (+01'23") | 187 / 16211 | 161 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
454.22 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'22" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 06'09" | 00:43'32" |
| 8 | 06'05" | 00:49'37" |
| 9 | 06'13" | 00:55'50" |
| 10 | 05'58" | 01:01'48" |
| 11 | 06'13" | 01:08'01" |
| 12 | 06'16" | 01:14'17" |
| 13 | 05'53" | 01:20'10" |
| 14 | 05'56" | 01:26'06" |
| 15 | 05'45" | 01:31'51" |
| 16 | 05'29" | 01:37'20" |
| 16.2 | 13'30" | 01:40'12" |
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