9.0 km | 00:43:59 | 04:53/km日期: 2015-04-04 07:55 - 地點: 蘭潭繞一圈 - 天氣: 熱 - 卡路里: 566 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'07" / 05'08" / 04'56" / 04'48" / 05'08" / 05'04" / 04'52" / 05'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1008 / 1008 |
| 2 | | 05'09" (+00'31") | 997 / 2005 |
| 3 | | 04'54" (+00'16") | 1004 / 3009 |
| 4 | | 04'49" (+00'11") | 992 / 4000 |
| 5 | | 05'08" (+00'30") | 998 / 4999 |
| 6 | | 05'05" (+00'27") | 1006 / 6005 |
| 7 | | 04'56" (+00'18") | 997 / 7002 |
| 8 | | 04'59" (+00'21") | 1004 / 8007 |
| 9 | | 04'30" | 936 / 8943 |
4月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 05'08" | 00:25'07" |
| 6 | 05'04" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 05'08" | 00:40'11" |
| 8.9 | 04'35" | 00:44'31" |
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