11.0 km | 01:09:50 | 06:20/km日期: 2015-04-02 12:16 - 卡路里: 693 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'45" / 05'12" / 05'45" / 06'32" / 05'03" / 10'24" / 05'31" / 05'26" / 08'56" / 05'35" / 05'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'31" (+01'28") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 10'23" (+05'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 08'56" (+03'53") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 07'24" (+02'21") | 5 / 11005 |
4月累積里程 : 234.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'45" | 00:16'42" |
| 4 | 06'32" | 00:23'14" |
| 5 | 05'03" | 00:28'17" |
| 6 | 10'24" | 00:38'41" |
| 7 | 05'31" | 00:44'12" |
| 8 | 05'26" | 00:49'38" |
| 9 | 08'56" | 00:58'34" |
| 10 | 05'35" | 01:04'09" |
| 11 | 05'39" | 01:09'48" |
| 11.0 | 08'42" | 01:09'51" |
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