46.6 km | 08:16:28 | 10:38/km日期: 2021-08-15 03:06 - 總爬升: 285 m - 平均心率: 115 - 卡路里: 2154 Cal - 平均步頻: 167 - 溫度: 26°C - 濕度: 96%
Pace: 11'01" / 08'42" / 09'16" / 08'53" / 09'28" / 10'00" / 08'58" / 09'31" / 09'09" / 09'26" / 10'25" / 12'04" / 12'05" / 09'57" / 10'48" / 09'28" / 13'02" / 07'10" / 10'31" / 09'19" / 33'54" / 00'01" / 06'09" / 10'07" / 09'21" / 12'23" / 09'20" / 11'24" / 11'40" / 10'52" / 11'32" / 09'40" / 22'36" / 11'43" / 12'01" / 12'48" / 11'31" / 10'51" / 13'14" / 11'36" / 13'48" / 11'16" / 13'01" / 11'43" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 509.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'42" | 00:19'43" |
| 3 | 09'16" | 00:28'59" |
| 4 | 08'53" | 00:37'52" |
| 5 | 09'28" | 00:47'20" |
| 6 | 10'00" | 00:57'20" |
| 7 | 08'58" | 01:06'18" |
| 8 | 09'31" | 01:15'49" |
| 9 | 09'09" | 01:24'58" |
| 10 | 09'26" | 01:34'24" |
| 11 | 10'25" | 01:44'49" |
| 12 | 12'04" | 01:56'53" |
| 13 | 12'05" | 02:08'58" |
| 14 | 09'57" | 02:18'55" |
| 15 | 10'48" | 02:29'43" |
| 16 | 09'28" | 02:39'11" |
| 17 | 13'02" | 02:52'13" |
| 18 | 07'10" | 02:59'23" |
| 19 | 10'31" | 03:09'54" |
| 20 | 09'19" | 03:19'13" |
| 21 | 33'54" | 03:53'07" |
| 22 | 00'01" | 03:53'08" |
| 23 | 06'09" | 03:59'17" |
| 24 | 10'07" | 04:09'24" |
| 25 | 09'21" | 04:18'45" |
| 26 | 12'23" | 04:31'08" |
| 27 | 09'20" | 04:40'28" |
| 28 | 11'24" | 04:51'52" |
| 29 | 11'40" | 05:03'32" |
| 30 | 10'52" | 05:14'24" |
| 31 | 11'32" | 05:25'56" |
| 32 | 09'40" | 05:35'36" |
| 33 | 22'36" | 05:58'12" |
| 34 | 11'43" | 06:09'55" |
| 35 | 12'01" | 06:21'56" |
| 36 | 12'48" | 06:34'44" |
| 37 | 11'31" | 06:46'15" |
| 38 | 10'51" | 06:57'06" |
| 39 | 13'14" | 07:10'20" |
| 40 | 11'36" | 07:21'56" |
| 41 | 13'48" | 07:35'44" |
| 42 | 11'16" | 07:47'00" |
| 43 | 13'01" | 08:00'01" |
| 44 | 11'43" | 08:11'44" |
| 46.6 | 01'48" | 08:16'28" |
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