16.3 km | 01:52:19 | 06:52/km日期: 2015-04-04 05:43 - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 1014 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'14" / 06'15" / 06'40" / 05'52" / 05'55" / 05'36" / 05'25" / 04'46" / 18'55" / 06'30" / 09'02" / 05'48" / 05'57" / 05'47" / 05'48" / 06'00" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'14" (+01'29") | 1000 / 2000 |
| 3 | | 06'39" (+01'54") | 1000 / 3000 |
| 4 | | 05'51" (+01'06") | 1000 / 4000 |
| 5 | | 05'55" (+01'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'50") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 18'54" (+14'09") | 1000 / 9000 |
| 10 | | 06'29" (+01'44") | 1000 / 10000 |
| 11 | | 09'02" (+04'17") | 1000 / 11000 |
| 12 | | 05'48" (+01'03") | 1000 / 12000 |
| 13 | | 05'56" (+01'11") | 1000 / 13000 |
| 14 | | 05'46" (+01'01") | 1000 / 14000 |
| 15 | | 05'48" (+01'03") | 1000 / 15000 |
| 16 | | 05'59" (+01'14") | 1000 / 16000 |
| 17 | | 05'35" (+00'50") | 326 / 16326 |
4月累積里程 : 155.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'40" | 00:19'09" |
| 4 | 05'52" | 00:25'01" |
| 5 | 05'55" | 00:30'56" |
| 6 | 05'36" | 00:36'32" |
| 7 | 05'25" | 00:41'57" |
| 8 | 04'46" | 00:46'43" |
| 9 | 18'55" | 01:05'38" |
| 10 | 06'30" | 01:12'08" |
| 11 | 09'02" | 01:21'10" |
| 12 | 05'48" | 01:26'58" |
| 13 | 05'57" | 01:32'55" |
| 14 | 05'47" | 01:38'42" |
| 15 | 05'48" | 01:44'30" |
| 16 | 06'00" | 01:50'30" |
| 16.3 | 05'34" | 01:52'19" |
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