10.0 km | 00:49:27 | 04:55/km日期: 2015-04-06 17:30 - 卡路里: 505 Cal - 總步數: 9208 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'03" / 05'02" / 04'35" / 04'54" / 04'54" / 05'04" / 05'02" / 04'45" / 05'06" / 04'53" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'25") | 1008 / 1008 | 188 / 106 |
2 | | 05'03" (+00'28") | 994 / 2002 | 189 / 104 |
3 | | 04'35" | 998 / 3000 | 189 / 114 |
4 | | 04'53" (+00'18") | 1000 / 4000 | 188 / 108 |
5 | | 04'52" (+00'17") | 1004 / 5005 | 187 / 109 |
6 | | 05'06" (+00'31") | 1000 / 6006 | 177 / 110 |
7 | | 04'59" (+00'24") | 999 / 7006 | 186 / 107 |
8 | | 04'46" (+00'11") | 995 / 8001 | 185 / 113 |
9 | | 05'06" (+00'31") | 1007 / 9009 | 184 / 105 |
10 | | 04'52" (+00'17") | 991 / 10000 | 184 / 111 |
11 | | 03'40" | 40 / 10041 | 186 / 145 |
4月累積里程 :
100.94 km MIZUNO WAVE FUSION WIDE 累積 :
1208.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 04'35" | 00:14'40" |
4 | 04'54" | 00:19'34" |
5 | 04'54" | 00:24'28" |
6 | 05'04" | 00:29'32" |
7 | 05'02" | 00:34'34" |
8 | 04'45" | 00:39'19" |
9 | 05'06" | 00:44'25" |
10 | 04'53" | 00:49'18" |
10.0 | 03'35" | 00:49'27" |