11.1 km | 01:12:16 | 06:31/km日期: 2015-03-30 09:10 - 總爬升: 200 m - 卡路里: 950 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'24" / 06'40" / 06'27" / 06'03" / 06'26" / 07'21" / 06'24" / 06'24" / 06'20" / 06'22" / 05'35" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'54") | 1005 / 1005 |
| 2 | | 06'38" (+01'09") | 1007 / 2013 |
| 3 | | 06'26" (+00'57") | 1010 / 3024 |
| 4 | | 06'01" (+00'32") | 1002 / 4027 |
| 5 | | 06'25" (+00'56") | 1002 / 5029 |
| 6 | | 07'22" (+01'53") | 1009 / 6038 |
| 7 | | 06'21" (+00'52") | 1010 / 7048 |
| 8 | | 06'28" (+00'59") | 1009 / 8058 |
| 9 | | 06'18" (+00'49") | 1002 / 9060 |
| 10 | | 06'22" (+00'53") | 1004 / 10065 |
| 11 | | 05'29" | 1004 / 11069 |
3月累積里程 :
146.22 km 
MIZUNO WAVE RIDER 17 SW 累積 :
1990.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 06'27" | 00:20'31" |
| 4 | 06'03" | 00:26'34" |
| 5 | 06'26" | 00:33'00" |
| 6 | 07'21" | 00:40'21" |
| 7 | 06'24" | 00:46'45" |
| 8 | 06'24" | 00:53'09" |
| 9 | 06'20" | 00:59'29" |
| 10 | 06'22" | 01:05'51" |
| 11 | 05'35" | 01:11'26" |
| 11.1 | 12'37" | 01:12'16" |
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