12.1 km | 01:13:34 | 06:05/km日期: 2021-08-24 19:36 - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'53" / 06'20" / 06'07" / 06'04" / 06'26" / 06'11" / 06'04" / 05'49" / 05'39" / 06'09" / 06'14" / 05'01" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 06'20" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+01'24") | 1000 / 5000 |
| 6 | | 06'11" (+01'10") | 1000 / 6000 |
| 7 | | 06'03" (+01'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+01'07") | 1000 / 10000 |
| 11 | | 06'13" (+01'12") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 08'27" (+03'26") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 06'26" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 06'04" | 00:44'05" |
| 8 | 05'49" | 00:49'54" |
| 9 | 05'39" | 00:55'33" |
| 10 | 06'09" | 01:01'42" |
| 11 | 06'14" | 01:07'56" |
| 12 | 05'01" | 01:12'57" |
| 12.1 | 08'29" | 01:13'36" |
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