14.1 km | 01:16:46 | 05:27/km日期: 2021-08-24 20:04 - 平均心率: 151 - 卡路里: 1019 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'21" / 05'47" / 06'36" / 06'43" / 06'05" / 05'39" / 06'11" / 08'13" / 05'43" / 06'18" / 05'14" / 08'04" / 05'25" / 05'45" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'54") | 1000 / 1000 |
2 | | 05'52" (+00'47") | 1000 / 2000 |
3 | | 05'29" (+00'24") | 1000 / 3000 |
4 | | 05'33" (+00'28") | 1000 / 4000 |
5 | | 05'19" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'08") | 1000 / 6000 |
7 | | 05'34" (+00'29") | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'06" (+00'01") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 05'23" (+00'18") | 1000 / 12000 |
13 | | 05'24" (+00'19") | 1000 / 13000 |
14 | | 05'45" (+00'40") | 1000 / 14000 |
15 | | 07'11" (+02'06") | 79 / 14079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 235.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'47" | 00:12'08" |
3 | 06'36" | 00:18'44" |
4 | 06'43" | 00:25'27" |
5 | 06'05" | 00:31'32" |
6 | 05'39" | 00:37'11" |
7 | 06'11" | 00:43'22" |
8 | 08'13" | 00:51'35" |
9 | 05'43" | 00:57'18" |
10 | 06'18" | 01:03'36" |
11 | 05'14" | 01:08'50" |
12 | 08'04" | 01:16'54" |
13 | 05'25" | 01:22'19" |
14 | 05'45" | 01:28'04" |
14.1 | 07'06" | 01:28'38" |