14.6 km | 01:48:16 | 07:24/km日期: 2015-04-09 19:21 - 地點: 秀朗橋-恆光橋 - 平均心率: 101 - 卡路里: 789 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'21" / 06'38" / 06'37" / 09'08" / 06'41" / 06'01" / 06'06" / 12'20" / 08'20" / 06'15" / 07'18" / 09'12" / 06'39" / 05'49" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'31") | 1000 / 1000 |
2 | | 06'37" (+00'48") | 1000 / 2000 |
3 | | 06'37" (+00'48") | 1000 / 3000 |
4 | | 09'07" (+03'18") | 1000 / 4000 |
5 | | 06'40" (+00'51") | 1000 / 5000 |
6 | | 06'01" (+00'12") | 1000 / 6000 |
7 | | 06'06" (+00'17") | 1000 / 7000 |
8 | | 12'19" (+06'30") | 1000 / 8000 |
9 | | 08'19" (+02'30") | 1000 / 9000 |
10 | | 06'15" (+00'26") | 1000 / 10000 |
11 | | 07'18" (+01'29") | 1000 / 11000 |
12 | | 09'11" (+03'22") | 1000 / 12000 |
13 | | 06'38" (+00'49") | 1000 / 13000 |
14 | | 05'49" | 1000 / 14000 |
15 | | 06'20" (+00'31") | 609 / 14609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
350.28 km MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'38" | 00:13'59" |
3 | 06'37" | 00:20'36" |
4 | 09'08" | 00:29'44" |
5 | 06'41" | 00:36'25" |
6 | 06'01" | 00:42'26" |
7 | 06'06" | 00:48'32" |
8 | 12'20" | 01:00'52" |
9 | 08'20" | 01:09'12" |
10 | 06'15" | 01:15'27" |
11 | 07'18" | 01:22'45" |
12 | 09'12" | 01:31'57" |
13 | 06'39" | 01:38'36" |
14 | 05'49" | 01:44'25" |
14.6 | 06'20" | 01:48'17" |