22.2 km | 02:00:04 | 05:24/km日期: 2015-04-08 06:35 - 總爬升: 129 m - 天氣: 真舒服 - 卡路里: 1377 Cal - 總步數: 20190 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 84%
Pace: 05'38" / 05'22" / 05'11" / 05'17" / 05'17" / 05'20" / 05'14" / 05'23" / 05'25" / 05'29" / 05'40" / 05'27" / 05'18" / 05'19" / 05'32" / 05'25" / 05'26" / 05'25" / 05'32" / 05'25" / 05'20" / 05'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'22") | 1010 / 1010 | 166 / 107 |
| 2 | | 05'22" (+00'10") | 998 / 2008 | 169 / 109 |
| 3 | | 05'12" | 996 / 3004 | 169 / 113 |
| 4 | | 05'18" (+00'06") | 1003 / 4008 | 169 / 110 |
| 5 | | 05'14" (+00'02") | 998 / 5007 | 169 / 112 |
| 6 | | 05'22" (+00'10") | 992 / 5999 | 169 / 109 |
| 7 | | 05'15" (+00'03") | 1006 / 7005 | 169 / 112 |
| 8 | | 05'21" (+00'09") | 995 / 8000 | 168 / 110 |
| 9 | | 05'32" (+00'20") | 1002 / 9003 | 166 / 108 |
| 10 | | 05'32" (+00'20") | 1000 / 10003 | 165 / 108 |
| 11 | | 05'36" (+00'24") | 998 / 11002 | 167 / 106 |
| 12 | | 05'29" (+00'17") | 1002 / 12005 | 167 / 109 |
| 13 | | 05'16" (+00'04") | 999 / 13005 | 168 / 112 |
| 14 | | 05'20" (+00'08") | 1002 / 14008 | 168 / 110 |
| 15 | | 05'31" (+00'19") | 991 / 14999 | 167 / 108 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 | 168 / 109 |
| 17 | | 05'33" (+00'21") | 1003 / 17003 | 167 / 107 |
| 18 | | 05'26" (+00'14") | 996 / 18000 | 167 / 109 |
| 19 | | 05'32" (+00'20") | 1006 / 19007 | 167 / 107 |
| 20 | | 05'21" (+00'09") | 995 / 20002 | 167 / 111 |
| 21 | | 05'25" (+00'13") | 998 / 21001 | 168 / 109 |
| 22 | | 05'25" (+00'13") | 1006 / 22007 | 168 / 109 |
| 23 | | 05'09" | 165 / 22172 | 167 / 116 |
4月累積里程 :
202.25 km 
母子鱷魚 Y字拖 累積 :
562.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'20" | 00:32'05" |
| 7 | 05'14" | 00:37'19" |
| 8 | 05'23" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'29" | 00:53'36" |
| 11 | 05'40" | 00:59'16" |
| 12 | 05'27" | 01:04'43" |
| 13 | 05'18" | 01:10'01" |
| 14 | 05'19" | 01:15'20" |
| 15 | 05'32" | 01:20'52" |
| 16 | 05'25" | 01:26'17" |
| 17 | 05'26" | 01:31'43" |
| 18 | 05'25" | 01:37'08" |
| 19 | 05'32" | 01:42'40" |
| 20 | 05'25" | 01:48'05" |
| 21 | 05'20" | 01:53'25" |
| 22 | 05'30" | 01:58'55" |
| 22.2 | 06'37" | 02:00'04" |
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