14.0 km | 01:10:33 | 05:02/km日期: 2021-04-12 17:53 - 平均心率: 172 - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 05'39" / 05'01" / 04'57" / 05'06" / 05'08" / 04'45" / 04'59" / 05'05" / 04'56" / 04'52" / 04'54" / 05'05" / 05'04" / 04'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'54") | 1000 / 1000 |
2 | | 05'01" (+00'17") | 1000 / 2000 |
3 | | 04'56" (+00'12") | 1000 / 3000 |
4 | | 05'05" (+00'21") | 1000 / 4000 |
5 | | 05'08" (+00'24") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 04'58" (+00'14") | 1000 / 7000 |
8 | | 05'04" (+00'20") | 1000 / 8000 |
9 | | 04'56" (+00'12") | 1000 / 9000 |
10 | | 04'52" (+00'08") | 1000 / 10000 |
11 | | 04'53" (+00'09") | 1000 / 11000 |
12 | | 05'05" (+00'21") | 1000 / 12000 |
13 | | 05'03" (+00'19") | 1000 / 13000 |
14 | | 04'59" (+00'15") | 1000 / 14000 |
15 | | 04'18" | 17 / 14017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
192.02 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'01" | 00:10'40" |
3 | 04'57" | 00:15'37" |
4 | 05'06" | 00:20'43" |
5 | 05'08" | 00:25'51" |
6 | 04'45" | 00:30'36" |
7 | 04'59" | 00:35'35" |
8 | 05'05" | 00:40'40" |
9 | 04'56" | 00:45'36" |
10 | 04'52" | 00:50'28" |
11 | 04'54" | 00:55'22" |
12 | 05'05" | 01:00'27" |
13 | 05'04" | 01:05'31" |
14 | 04'59" | 01:10'30" |
14.0 | 04'40" | 01:10'35" |