10.3 km | 00:49:35 | 04:49/km日期: 2015-04-08 16:16 - 天氣: 又更冷了 - 卡路里: 757 Cal - 總步數: 9678 - 平均步頻: 195 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 51%
Pace: 04'59" / 04'44" / 04'41" / 04'44" / 04'51" / 04'52" / 04'56" / 04'51" / 04'45" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'17") | 1002 / 1002 | 193 / 104 |
| 2 | | 04'43" (+00'02") | 1002 / 2004 | 197 / 107 |
| 3 | | 04'41" | 998 / 3003 | 196 / 108 |
| 4 | | 04'43" (+00'02") | 1002 / 4005 | 196 / 107 |
| 5 | | 04'50" (+00'09") | 1001 / 5006 | 195 / 105 |
| 6 | | 04'55" (+00'14") | 1003 / 6009 | 195 / 104 |
| 7 | | 04'55" (+00'14") | 999 / 7009 | 194 / 104 |
| 8 | | 04'51" (+00'10") | 1000 / 8010 | 194 / 105 |
| 9 | | 04'43" (+00'02") | 989 / 8999 | 195 / 108 |
| 10 | | 04'52" (+00'11") | 1004 / 10004 | 193 / 105 |
| 11 | | 05'07" (+00'26") | 253 / 10258 | 190 / 102 |
4月累積里程 :
176.77 km 
mizuno Wave Precision 13 累積 :
396.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 04'52" | 00:28'51" |
| 7 | 04'56" | 00:33'47" |
| 8 | 04'51" | 00:38'38" |
| 9 | 04'45" | 00:43'23" |
| 10 | 04'51" | 00:48'14" |
| 10.3 | 05'12" | 00:49'35" |
展開計圈分析
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